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I think Google fit is over estimating a bit
I spent 0 time today on a bike think I will have to unlink Google fit lol
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I really like this chart
Source http://www.lifebuzz.com/kitchen/#!O6eev
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Your Logging Plan for today? (Thanksgiving)
another turkey day is upon us though this will my first one logging cals my general plan is to log the morning and afternoon to make sure i am getting enough protein for the day till the big dinner which i am not logging and just enjoying with family on the dinner i am not going to go overboard (no 3rd's or 4th's :tongue:…
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Buttercup Squash recipes
my mother gave me 3 buttercup squash from her garden give me some good ideas for them :)
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Home Made Nutella
was looking though some old links and found this old shine article, not sure if it is any healthier but at lest you know what goes into it the link is helpful it has pictures and step by step but the recipe below http://shine.yahoo.com/shine-food/homemade-chocolate-hazelnut-spread-144000536.html RECIPE: Homemade…
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The next step........... Macros and a few questions
I have been logging my food for a few months and have done pretty well losing the advertized 2 lbs a week and have not stalled with very few bad days, not many cheat days, or meals just been eating what ever I wanted to stay under my calorie limit. Really have not really concentrated on my macros at all just try to not go…
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So how much over were you for the 4th?
Today was the day for BBQ's, potlucks, and dinners with friends, a day most people probably planed to go over and not be to worried about it. So how much were you over? i was 66 over (on a 2lbs per week 1k deficit) so not that bad, but over estimated the cals i had left being out and about all day
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Easyest 6-8 pack abs ;)
though i don't think i have enough there to get the full benefit of that program :laugh: thought everyone could use a laugh tonight
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NSV I am...
Finally in control of my food and not the other way around I have a half a Papa Murphey's deLITE pizza sitting on the kitchen table waiting to cool so I can stick it in the fridge , I ate the half I accounted for and I feel no need to eat anymore of it till tomorrow where I plan to have the other half. I have a big box of…
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What are your potluck/gathering strategies
Today we had a long (about 5 hours) potluck B-day party for a friend where there was general merriment and had fun. After logging things I was waaaaaaayy over (1197 over and that is just an estimate because I don't really know what went into everyone's dishes) which to that i say oh well for the day live,log,learn, and…
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i saw this story on yahoo and found it inspiring
http://health.yahoo.net/experts/yourbestfitness/99-cent-diet-could-it-work-you the story is about a guy who was broke when he started his diet shopping at the 99 cent store and went on to lose 250 lbs
