taidasrictar Member

http://www.theslowroasteditalian.com/ not the healthiest food always but a lot of ideas and copycat recipies http://www.melissassouthernstylekitchen.com/ they have some healthy recipes mixed in there :) http://thugkitchen.com/ (NSFW due to language) healthy ideas with a twist :)

it is a job to me i mean i don't hate it but you gotta do what you gotta do it is the routine I don't skip a day of work and I don't skip a day of workout

you basically have learned the metric system due to logging food :laugh: before logging i did not know an ounce was 28g but now i can flip back and forth in my head for how much i need

i log the night before using kinda averages i have figured out for the food weights (i eat a lot of the same things often) then fix the numbers after i eat the meals for the real weights and see what i have left

Broccoli use to hate the stuff now i kill a 3 lb bag by myself every 2 weeks or so :laugh:

I just want to make sure i am getting enough protein/fiber in for the day

usually ham and cheese and spinach but half the time i say F it and just make it into scrambled eggs lol

Capricorn Helps in weight loss cuz i am stubborn and patient :laugh:

also if your running make sure you get good running shoes. go to a specialty running store so they can get shoes that fit your running style that eliminated my shin splits

somewhere between 9:30 and 10 min depends on the day and how i am feeling the fastest i have done a mile is a bit over 9 mins been running since april still trying to build endurance i am not a fast runner but i am running that is all that matters :)

probably not really a fitness thing but more a bucket list thing i am going to try one of those Man Vs Food type food challenges! there is a few of them here in town i would never have tried one at my heaviest cuz i don't think i would ever lose the weight from eating that much food in a sitting. But with what i know now i…

the Cantina Double Steak Quesadilla from Taco Bell i did a massive amount of food juggling to make that thing fit my macros i mean it is decent but not 960 cal good i expect taste explosion for that many calories i should have got my usuall 900 cal treat the double baconator

yah was about to say this post is from November 06, 2012 and just got randomly rezed but as most have said this does not look healthy to me but to each his own

i just mix it into greek yogurt with some pumpkin pie spice or make pancakes out of it but u could make a mug cake all it takes is a microwave 1 egg 2 tablespoons skim milk 1/4 cup pumpkin puree 7 tablespoons all purpose flour 1/4 tsp baking powder 1/4 cup white sugar 1/4 teaspoon ground cinnamon 1/4 teaspoon salt…

I will try to get this thread back on topic insted of trashing bands i don't like cuz really music taste is subjective Christina Aguilera - Hurt http://www.youtube.com/watch?v=wwCykGDEp7M i don't like 99.9% of her music but this one song i do like And i never liked any Miley Cyrus from her Hana Montana days to her twerking…

i made these today with raisins( 2oz) they was good Per Serving: 227 carbs36 Fat 8 Protein 3 Fiber 3 sat fat 4

I try to be as close as possible I use MFP as intended, I just meet my macro weather 100 under or 3 under

hmm might have to try to yours i do the super simple version of this 1 can black beans about 200g of salsa 1 serving of frozen corn and usually 1 serving (28g)cheese and just nuke it yours sounds better than mine :)

i weigh at work so i use industrial freight scales that are ensured to be accurate within 1% so i know the weight on them is accurate

anyone?

my diary is always open I practice IIFYM so the stuff in there is not super clean but serves me well

i can't do them at them moment either learning from scoobys method http://www.youtube.com/watch?v=mRznU6pzez0

i pre log too but i do it the night before my pre bed ritual is to sit here and play food diary gymnastics to get what i want to eat to meet my macros ,i am not good enough to have perfect macros each meal on my own.

i plan everything the night before if i did not i would not eat my macros naturaly

fear of not being able to log it correctly should not give you anxiety to the point you cant enjoy eating out my Buffet strategy (at lest for Golden Corral) I build the plates like i normally would small portions al ot of veggies (1/2 plate veggie 1/4 starch 1/4 protein) except the first plate a big salad that is heavy on…

a meatless meatloaf made with lentils i have made this several times and it is pretty good http://www.food.com/recipe/really-good-vegetarian-meatloaf-really-33921

my rice cooker has a steam function so i like steaming mine after marinating them in a in a sauce overnight always comes out moist and something i don't really need to pay as much attention to like for multi tasking reason i can cook them while doing something else

i want to try this but how crunchy is the crust?

i still eat fast food weekly i like it IIFYM i have just changed my choices a bit and limited the sheer quantity i get what i get but sometimes the only cure for wanting a baconator is getting a baconator :laugh: (though i usually get the son of instead of the double i use to get)

i started my c25k at around 230lbs just get good running shoes :)