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Hi, I am a long time Weight Watcher client, & when I quit smoking 3 years ago I put on 30 pounds, not good, anyway, I went back to Weight watchers & 9 weeks later had not lost a pound. they work on a point system. I joined this site on the advise of my daughter and it seems to be working for me, my first week I lost 2…
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welcome, I would advise to stay away from "fat burners", all diet pills!!!! If you do you will be sorry in the end because the weight will just come back. A slow weight loss is best 1-2 lbs a week, if you loose more good for you. , drink 8 glasses of water everyday on top of your coffee, tea, diet soft drinks, etc. Try…
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There's really nothing you can do about the sugar in your fruit & veg's. It a natural sugar, its more about the refined sugar you are putting in your coffee, tea, drinks etc. I make sure that I get in 3 fruits a day, more if I want to, and I eat a lot of veg. try cutting out the refined sugars & don't give up your fruits…
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Hi, I'm Lois, over 60+, this is my first week on MFP, I tried earlier last month but other commitments just thru me right off, so I'm here again, logging into my Diary everyday & trying very hard to stick to it this time . I've tried so my diets, from my own made up version to Weight Watchers (I think with the number of…
