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Keep on tracking and do excercises, this is all I can say. I have reached my optimum weight in 2013 and I have not gained since that :) Actually, I am loosing fat and building muscles :) Carry on, I'm using MFP for more than 2 years now I think. No problem with snacks, just keep them well in hand.
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I use my HRM during strength trainings as well and I log burned calories in the Cardio section, but it usually covers the whey shake and grants only a small amount of "free" calories...
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Hey! I‘m using a Polar FT7 HRM and I really lovet it, such a neat device. Some feature that I use: displays HR in a number or you can set it to percentage. Upper pulse limit also can be set, calculates the fitness/fat burning and calories burned based on your pulse, age, height etc...stores 99 training file.
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Do you eat back your burnt calories? Because 1400-1500 calories -800 kcals are very scarce for an adult male, and even if you're not hungry, your body's gonna switch to starvation mode and losing's gonna stop. At first, when I had more plus weight, I've lost approx 1kg/week,but when I was about in the middle of my normal…
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17 kgs (approx. 38 pounds, I think) since 9 April 2013. 3 kgs to go :) Good Luck! :)
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100 g frozen strawberries a half of a banana 150ml low fat milk :) Simple. But my favourite :)
