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I did a search on it after posting this and found most people record it as circuit training. So that's what I did.
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Use this as a learning experience. What is it that derails you? Is it any treat? Or a specific treat? Is it a particular day of the week or a part of the month? Are you in a particular mood? Are you always alone or with friends? If you can figure out which part derails you, you can change it. It's not knowing that keeps it…
