emilye72 Member

Bake at 400 for 10-15 minutes. Just pepper and lemon juice. I find if I use pre-made rubs, the salmon ends up over seasoned and I don't like it. So now I just use 1/4 lemon to season after it's cooked.

Crap I have a lot of favs, but these are the ones I usually tell people the most so: Labrynth Buffalo 66 Audition It's all gone Pete tong The Salton Sea

Awesome job!

I use my fitbit, and it usually says I burn around 120 calories. I log it as strength training.

Gwar Mushroomhead Combichrist Pendulum Deadmau5 Deftones

How?

I haven't completed insanity. At the most I completed the first month, and then the second month looked too intense, so I got something new. Now I do it about once or twice a week when I feel bored with turbofire. I wish I could complete it, I just feel like I am going to die every time I do it! Lol. I love it and hate it!!

So is everyone posting their calories from just working out, or for the entire day? I am using my fitbit and just recorded what I burned through the entire day, so some of my days are at 3400 cals burned but I notice everyone elses daily burn is only around 200-500. So should I just be entering extra exercise?

I'm in the same boat. Been smoking for 10 years, and every time I say I'm going to quit, I end up eating more. So I decided once I am a little deeper into my exercise and see more changes I will slowly try to cut them out. It's hard trying to give up everything at once, at least for me it drives me a little crazy trying…

Love the tat!!

I am just an animal lover all together, but I have 4 cats. My oldest lady is Dixie she is 17 years young, I've had her since I was 13! Dracula is my sweet boy black cat and he is 7. Nile is always getting into trouble, and she is awful, but we still love her, she is 6. Gelfling is my baby siamese flame point whom weighs 22…

This looks like a great challenge for the week! I like these exercises! I didn't do good with video one, but this I know I can do!!

You are not eating enough. Your diary shows you are consuming less than 1000 cals a day.

Intensity by Dean Koontz. The Book of Lost Things by John Connolly.

Wow! You look gorgeous!

nice!! lol. Thats my favorite movie!

Great job! You look fantastic!

Losing inches is terrific! Eventually the lbs will fall off too! Just keep at it! How many calories are you consuming? Maybe you need more or less? I am up 2 lbs this week and after reading so many forums I have decided I don't think I am eating enough and to up my calories by about 400-500. Maybe that will help you too?…

American Horror Story!! I am counting down the days!

I feel your pain! I think I am being to ambitious with my overall goal too, and I even decided to add an extra 5 pounds on to my original goal. Just keep at it!! One day at a time, even if you don't lose as fast as hoped you can still do this!

I'm probably the only one who is up 2 pounds. lol. Oh well, I am sure it will come back off, plus more next week. sw:146.6 cw: 148.6 gw:130

I would think it would be up by tomorrow since that is the starting day for the next challenge.

I love most of them. I can't really say I hate a specific one, except green beans maybe, and whichever ones I have never tried before. I use to be a vegetarian so I am use to eating tons of veggies. There's nothing better than being able to fill up on a bunch of low cal veggies, and feel satisfied after.

Thanks! Sounds good. I already get that in easily, hoping to up my intake, and eat more natural foods this week all together.

Would a portion of veggies be considered one cup?

Yeah!! I love these challenges!

I just made this on Sunday. So good! http://www.skinnytaste.com/2008/11/crock-pot-chicken-taco-chili-4-pts.html

Champion! I have four but the other ones I got were super cheap and they don't fit well anymore. The Champion one I have is comfortable and I got it on sale at Kohls. I heard some friends say they will double up the sports bras during a work out if they are uncomfortable still.

I don't know what my target should be.... I am looking at my fitbit right now and i have already walked 5.3 miles just from being at work for 7 hours ( I am on my feet all day walking back and forth). So if I usually walk about 25-30 miles during the week, and I know I don't nearly walk that much on the weekends. So can…

Hi Renee, sent you a request. Good luck!