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Start with a narrow grip at shoulder length apart (as you progress you can widen your legnth a bit at a time). This is the easiest positioning for for beginners. Place your thumbs OVER the bar as well and not under as you would normally do. This will prevent over grasping the bar and this will reduce stress at the…
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Working out can help subside the feelings of a cold. I don't mind sharing my infection with the world for the reason that it's bad enough as it is. there's always sick people in there just like you, people cutting themselves and or tearing pinched skin on weight bars and rubbing a drop of blood or two into the equipment,…
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After losing about close to 40 pounds a couple years ago now, I fell heavy into training, sometimes it's a lot of cardio and lately it's been weight training. The toughest part many of times was going after an 8 hour shift at work, or upon waking up on my days off of work. Preworkout sups ARE NOT for everybody, but I do…
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Golden Grahams! They're not just good, they're golden :)
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Personally I picked up a Weider from crags list. It is in fact a piece of junk, and I wouldn't recommend this praticular one to anyone else, but for now it's still my piece of junk, and I do make the best use out of it. Might be able to see a little bit of it in my profile pics. it lacks in sturdiness, the cable pulley is…
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testing Yeah!! took a few but i got it
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#2 Gorgeous red :P
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Paleo works extremely well. As a matter of fact just about all diets work great as long as you remain motivated and dedicated than the results will come. Sometimes I get concerned when somebody becomes interested in pale dieting. The Paleo diet is a pretty advanced diet technique that likely doesn't fit well for people…
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It depends on the person. Each one of us may process it different than the next. i'm 5'9" 180 lbs and i've been averaging about 240g of protein for a little over a week. My diet is pretty clean with a mixture of red meat, fish, and chicken for at least 1/3 of my protein. the other 2/3 protein intake is all powder. I assure…
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If this was the first time you felt like this after the sudden change to diet, than perhaps is likely that your body hasn't had a chance to recalibrate itself to the new meal plan. From my own changes in the past, and from what i've learned from others is that it can take up to at least 4 to 6 days before you're body…
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Once I hit my goals I had the constant habit of always rubbing my abs through my shirt as I made meal decisions when eating out or at home. Should I order this? or that? should I get another serving? than I always checked to see if they were still there after meals as if they were just going to instantly disappear.…
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Woah gave too much water. More like 8oz (1 cup) of water
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I've been there and know the feeling. Honestly I just didn't care much back than but I wish I had. I actually learned to cook by searching videos on ***tube and have become confident enough to take good directions on allrecipes dot com. Anyways if you're line me than you probably wake up crabby and confused and want a…
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shakes - Carnivore - Complex/wholesome - tasty junk - general - Supps this works best for me. all my crazy meal patterns are easier to access and save for future use.
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Try to grip the bar with one overhand and one underhand grip simutaneously. Just alternate your grips between sets. When lifting heavy the bar may seem to want to roll out of your fingers but when your hands are gripping in opposing directions it creates a bit more stability eliminating that roll out effect.
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If you must have pancakes, than choose this one under the Simple and Fit section. Have some coffee and use a substitue sugar. Coffee has proven over time and time again to be a natural fat burner as long as you leave out the refined sugar. These pancakes are made from whole wheat meaning they're slow digestive. this way…
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Active wear type boxer /briefs will keep em cool and dry. The prickly itch wears off about 2 days out from a fresh cut. Target C9 active wear boxerbriefs are the shiz. Get the regular size 6" cut anything shorter looks bad in mens locker room. The more polyester/spandex VS cotton you have in your undies the better. Cotton…
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Im all for anything interval as long as there is intensity appilied at some point. Go out for a walk and put on your best running shoes and a game face. There's a street leading into my neighborhood 1 mile long and light post every 100 feet apart. The other evening i used these light post as markers. Sprint 2 post (200ft)…
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BTW I still love it! I'm just on an extensive break. My job does not allow, nor do my children. However.......Once I retire/change jobs and kick the kids out of the house there's gonna be a big F***ing party over here. lol, j/k. maybe
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Something that indescreet than I would assume that thei mother is well aware of the situation. I grew up around an interesting array of friends and aquaintences in my teen years. you'd be surprised how many parents really don't give a damn that their children are smoking pot. "As long as Johnny is doing it at home than…
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Well what do you have available to work with at the moment? do you already have a type of gym membership or access to weight equipment of any kind? If you don't have a membership than are you willing to join a gym. or are you looking into out door and do at home activities? it all matters because a lot of people here are…
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Your interest is appreciated. you're right we didn't just re-invent the wheel. My mistake was in the way I phrased my message. what I meant was that it was a new program for me. NOT that it was a new program in general.
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Check this out! "They" Always argue that heavy is short 3-5 rep for stregnth while 75% stregnth 10-12 high rep is for mass with a bit of stregnth. So you can either go heavy with high weight or you can go High rep with lower weight, but you can't have both........Oh yes you can, that's right you can go heavy and high rep!…
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KRISPY KREME CHEESEBURGERS!!!! I come across theese all the time. Whether it be on travel channel or internet. But im definately getting my dozen and if im feeling generous Might actually share one. Cant forget my Chico's Tacos an El Paso Tradition
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I went to one in my home town durring a vacation and was dissappointed with the upkeep of the place as well as the layout and lack of energy in the place.
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Walking to my car getting out of work.
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You can actually google through youtube and find out a lot about propper Running shoe fitting" or walking shoe whatever. In my opinion running shoes make the best walking shoes. I was at a Sketchers store last week and saw they came out with a new line of foot wear that strongly promotes Mid-sole support. (M- series) they…
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The possible chance of a woman looking like a man is completely ludicris! And a lame excuse to not go heavy and hard. Unless a woman is on a performance enhancer enduced protocal through use of anabolic steroids, it is about impossible to gain the image of the negative impression they've built in their heads. What a woman…
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LMMFAO! Right on girl!
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At 6'2" and 160 he is without a doubt an ectomorph. It's a genetic body type that has to do with structure and metabolism. This is a hard gainer body type. Typically also best at distant running, basketball stuff like that. Fortunately for him he can likely eat up everything without the worry of gaining much fat at all.…
