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Cutting from a bulk.
3 days deficit for the weight loss and the refeed "bulk day" to keep the metabolism from adjusting to deficit dieting. Any time you cut carbs or go into deficit after about 5 to 7 days the weight lost decreases as the metabolism readjust to your body's new intake. I love this method, it's been the bases of my motified…
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Neato Libido
Feeling like im on fire! My libido is so on, and im trying so bad to save it for that special woman later. What do you do to take uour mind off!! This is an emergency! Maybe C-SPAN??? Ugh!! See what exercise does to you! :( (Dont lock out! This is s serious issue!
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Protein Powders and Pregnancy Question
Let me first say that I did use the search field first and couldn't quite find the assurance I was looking for. Anyways my GF of 14 years is pregnant with our 2nd child, as we're about to complete the 1st trimester within this week.. My GF read up on some hot topics for nutrition and pregnancy and found out she should…
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My other spies and hates on MFP
I feel like I can breath again on here. My other kept complaining about post and comments on MFP, as well as keeping tabs on me. Damn, I love her but after she said " I don't respect what you do" (in regards to fitness/health) I just had to remove her. Nobody should have any type of negative influence on MFP, because…
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Gym Routine, Be On the Ready!
Scenario: You enter the gym, motivated as hell, and the nice person at the front counter just honored your membership followed by the other famous three words “Enjoy your workout!” Let’s fast forward past the locker room, and pre-workout supplements. As you approach the cardio area headed for your favorite piece of cardio…
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Earbuds (sweat proof, comfort, stay in place)
I understand we've been here before as I just went through the SEARCH option. However, with the the speed rate of ever so changing technology, and the multiple amounts of models that come out per year I dare ask again. I have loved my ipod/iphone earbuds, they've been through wash/dry cycles in my laundry and have come out…
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PEERS THAT HECKLE YOUR DIET :(
It drives me nuts when my peers make a comment like.."oh he's not eating, he's on a diet" or any other comment that's related to eating less. Diet doesn't even mean eating less, but it's always naturally the first thing that comes to mind. Let me decide if i'm going to eat or not and how! I Hate it when someone trys to…
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They call me "Skinny"
I hate the word "Skinny", and to me it's as bad as the word "Fat". Many times someone is trying to be polite and say something like "wow! Look at you your soo skinny" and I always reply with "Oh yeah, I've leaned out a lot". Well when i get called skinny it just completely underminds and disregards the amount of hours…
