slacker80 Member

You already have them. time to refine what you think might already may be a clean diet and get down to the nit picky, sodium, sugar, are your carbs complex and wholesome and well portioned. Or just step up your training intensity if you feel there's room for improvement to get the extra fat burn. Men: To make your entire…

You grunt and moan as you attempt to sit your tender cheeks on the toilet.

try them both. Light cardio 8-15 minute warm up (light jog) 30-45 minutes weight lifting (compound exercises) End with a 15-20 minute run. Win Win situation

Women bickering at a nurse's station.

Have you lost your mind?! :)

I'll take one human head please!

Hang (blinded by the flash)

Still in bed but with one eye open. Better start putting away thoes kitchen knives.

LOL, that's funny. over a week ago one of my Pals sent me a message that was kinda flirty. I was out of the house and noticed it on my iphone. However, unfortunately my ipad was logged had my accnt signed on and was resting next to my gf. Instant notification went through and BOOM! just like that my Pal was deleated faster…

Yea!! We beat weight watchers. I don't know what weight watchers is all about, but I don know that MFP is just way too easy and convieninet once you get the hang of it. I also have a great group of Pals that help keep my interest up throughout the year. Great job MFP! now how about adding a "coummunity" update to the app…

Because my live in GF can't cook and refuses to cook often times anyhow, and my momma is too far away to spoil me :) I don't eat out much since I think prices are a bit rediculous for things that I can make better myself, although it is nice on the occasion. lastly I lost my taste for fast food long ago. I only do fast…

Foods with no label such as veggies and fruits I will google around for the most accurate, after a while of doing it for so long you can immediately tell if it's BS or not when you try to search something. So i'll end up picking the closest or most accurate one from my previously gathered intel. I've also grown so…

Pardon me for playing the man role here for a moment. I have also been living with my other for over 8 years now and have a 7 year old child with her. From the start we were both pretty much an evenly matched pair with more than a couple pounds over. A few years ago I got tired of my lifestyle of xbox, junk food, and beer,…

Wow!!! 1000000% agree with Eddavenport! Man with plenty experience. Freaking Remarkable! I'm still in Awe

I definately understand your discontent. I like most others have been in the same boat for at least one time out of every year. When I travel I like to enjoy the local cuisine, and most of my pals feel the same way. Vacations are meant to relax and enjoy. Typically when my trip is complete I use that time off to rest as I…

Southwest LV !!

Enjoy your new HRM. I love mine. Helps fight the slack by pushing into consistant workouts, and keeping my thumper thumping. One of my best investments. Now i'm waiting for the most amazing ultimate Blue Tooth enabled HRM iphone app to come out so I can track a little better. There are several already out there but nothing…

Didn't plan on it but do to an unwelcoming effect among my gf's family i'm just gonna hit my Leg day as it would of been today. Relieve some anxiety, clear my head, concentrate on my goals, and earn some satisfaction. There's a really sweet squat rack waiting for me after work.

"Trainers drain bro, drain thoes bank accounts, train and drain bro!" Still laugh just thinking about that one.

Wow! so much advice here as well as confusion at the same time. Kinda of overload by now, but I like the topic. BTW I did understand the very first intro statement. It's ok :) Breath, relax. Perhaps we can all blame Dr. OZ. If you already removed your refined sugars and junky carbs, but your worried about sugar in veggies…

(Option 1-Physical activity advice) You currently hold high emphasis on cardio. Yes it burns calories, but also burns through muscle. Try changinge things up by reversing your workout. Instead try 10 minute cardio warm up (light jog) 45 minute compound weight training 15-20 minute run The weight training will boost your…

Why ruin a good run. If a person is obviously focused in the zone, than I would rather continue that drive. Many new factors can come into a persons life durring break. Motivation can easily be lost between the seasons. Durring a course of weight loss there may be several factors that naturally plateau a body weight…

When I first started running I went by what my old high school PE teacher use to make us do around the track. walk 1 minute, run 1 minute, walk 1 minute run 1 minute.......I can still hear that whistle blowing every 60 seconds. eventually you're able to modify your intervals and you'll be walking 1 minute but perhaps…

ask out as many girls as humanly possible, it's a numbers game. Hit the gym before you do it

Can't belive the amount of loot ebay is pulling in for these twinkies. looks to be hovering around $25 per box of 10

Agree, I would like to check with her Dr. On the next visit. Yeah I figure something simple and not to fancy. Mmmm maybe I can finally get her to agree on steak and eggs for breakfast every other day :P

All I know for sure is I would buy a new pair of work boots, because the ones I use at my state job now are god awful.

Chico's Tacos!! Double/xtra cheese, fries, hotdog, and dr pepper. drop the fries in the taco sauce once the tacos clear out, and pour all that green salsa in there :P, and grab some of that xtra cheese and throw it in that hotdog.

Damn it!!!!!!!! I've had this issue for like...going on 6 weeks now.

I think it starts off that way for everyone. LIke your first day of school. First few times I went in there I seemed to wander a lot trying to figure out what the hell I was really doing. Lots of strangers and as self-concious that I am. I felt judged in every area I stepped into. However once you have a couple days in you…