slacker80 Member

PUSH, PULL, LEGS PUSH, PULL, LEGS I just came off of that one recently, and had a lot of fun with it. I ran across this specific mass building schedule using this layout from Robert Kennedy's Encyclopedia to Bodybuilding. few more specifics to it but that's how the days are layed out. 25 pounds ago I was having a blast…

If i'm not focused on anything in particular that's got my full attention, than yes...I am thinking about food. because even when i'm sitting around bored I at least like to be bored while snacking.

Add me...I like the large support groups, keeps things hapening :)

I as well follow low carb dieting practices through carb cycling. and I’ve managed to drop 26 pounds in just under 3 months. Recently I decided to lower my base line from a 300 zone down to 200 to accelerate the effect a little bit. Couple people ask “what is the total amount of carbs needed in the day to either maintain,…

I was chubby from birth and all the way into my 20's when I would just go back and forth. my most recent "chuuby/fat Era" came in about 2008. I fell heavy into online gaming on XBOX 360 with the infamous game "Call of Duty, Modern Warefare" Everysingle day I got home from work I'd eat really quick and than jump right on…

My buddy has one and he weighs about 235 lbs and never met one doorway that couldn't handle him. I want one myself but......(whip cracking in the back ground)....I'm not allowed to put one in "OUR" house. blah!

Thanks for all the comments, and kind words. Gotta admit i've been a little bit more headstrong and tuned sharply into nutrition, and fitness since I got involved here. Looks like I might hit my 9% BF goal before 2012, from what use to be about a 21% once upon a time.

By Sidesteal That would be the funniest thing too!

Very true, and I try to follow this myself. The topic of fitness when deeling with my coworkers seems to be like the other forbiddin conversations being....dare I say....Religion/Politics. It just goes round, and round, and in the end I feel like, "maybe next time I'll just keep my mouth shut" awsome highly rated reply!…

I stick to my personal computer at work for the forums, and durring work I also use the same computer for logging. Mainly because it is prohibited by state law at my work to introduce a cellphone into my particular type of work enviornment. It's considered "Contraband". However once I set foot on the outside with real…

Over my weightloss journey this year I've found that I can fluctuate from 2 to 4 1/2 pounds, in the course of a single day. In a serious cardio session I've seen a loss of up to nearly 3 pounds water weight..

:) Thank you, you're a sweet heart. It only cost me giving up all the junk food that I loved, and don't miss. Not really once you reach a weight goal, there are many ways to go back to your favorite foods but just not in excess. I had Buffet last night! Vegas Style. LOL

In My family it's my oldest brother. Until recently he use to compete in cyclilng. He's gained quite a bit now, and saw me transform and it drives him nuts that now i'm the one into fitness and nutrition. So he constantly likes to tease and pull at the my skin and say "you're still fat, You're still fat, look at your butt…

Thanks for the pleasent comment. Your too nice. :)

Annaconda..in my pants!

A while back i ran out of mayo and so I experimented with BBQ sauce. I used a hickory smoked honey bbq in a decent portion and it was AWSOME!. Completely removed the tuna taste, and tasted more like BBQ Brisket. Used two wheat slices and still continue to do it on the occasion.

That manager sounds like more of a jerk than what he makes you out to be. I also think that's very possible that he has mistaken your new build of confidence into something else. Must say Wow! and Kudos on your success! your looking amazing. I know you should also feel amazing everyday as well, because it really is a great…

Yes..throw me into the mix as well... add me. Please help me keep busy at work by taking my mind off work.

Yes you will If you want to. One common mistake is trying to pull yourself up using your biceps. The focus must be taken completely off the biceps, and placed instead on nothing but back. Your back muscles are much larger, than just your biceps. one must invision the arms as nothing but a pair of "Meat Hooks" they're just…

Stats, and Gender would play a big role. @175 lbs. 5'9" and about 11% bf (Myself) 3 to 4.5 pounds every day. I believe your true weight is the one in the morning. Every morning you wake up after fasting, your body wakes up beeling in a catabolic state. a little dehydrated maybe, and definately hungry. Everything has been…

The incredible!....edible!...Egg! It seems like I buy a carton of 18 every other day, and i'm the only one in the household consuming them. But your right, I always boil a couple the day before, for the next days snacks here and there throughout work. It grosses out some of my coworkers. In my lower right side desk drawer…

I recently tried working out with a partner but it didn't go so well. I only needed a partner so I could perform some Forced Reps right before failure. but in the end the person was more of a distraction, and my intensity level always seemed to slow down. So I work great alone, earbuds in, music is up, and minding my own…

http://www.military.com/military-fitness-slideshows/spartacus-workout.html I find the routine to the link above to be pretty intense and absolutely something you can do at home in a circut training sequence. It's pretty intense and works for everybody. Do it right and it's extremely exhausting. I've never been able to run…

Hmm..I never even thought about it, but it does give me a great warmup before hitting the weights.

It.s very important to look at the labels as well become some may not be as diet friendly and i'm not refering to just weight gainers. BSN's Syntha-6 protein is by far the best and richest flavor one can experience and enjoy. however, when I carb cycle every little gram counts, and even though the carbs aren't insanely…

Ever see those ppl at the gym who... step into the locker room. Look at all the space and lockers available, but still got park right next to you, and expect you to step aside a little so they can unpack, or fix themselves. Also the guys who for some reason can only pee in the stall and never the urinal, and hit everything…

I think if you keep relying to much on thoes shakes, without any satisfactory progress to you personal goals, than you're going to become discouraged, I would rather see a person eat sensable wholesome, well portioned meals, and use the shakes, only for when you don't have time or maybe to just help you between breakfast,…

Great Advice! this is my current method after I completed my carb cycling period. And i'm still growing lean mass while very, very slowly dropping bf% Somebody had suggested. Lowering the carbs on non-workout days

Best to carb cycle on weight training. if you train on low or no carbs, you will feel weak and loss of pump. Now if you continously work out with low carbs, you're body after several days will readjust to the new diet, and you just end up hitting a plateau with zero lean mass weight gain. all you will do is tone. Another…

Eat the calories!!!! woohoo more food. I always eat them, just make sure it's good clean, lean, and wholesome.