LaddiDhaliwal Member

Well Done Congratulations

Its nice to hear Heather you are happy with your decision I don't see its necessary to do surgery unless the last option for some reason Anybody can lose weight by good diet and regular exercise

Well done mate and congratulations.

Well done mate that is the way to lose weight I salute ya !

Thank you all once again for compliments

Thanks

Can you please explain me in detail I shall be thankful please inbox me

Thank you all for compliments

You become bomb

Thanks I will test it further by using for different activities

Thanks I will test it further by using for different activities

I been running for a while like 2or 3k once a while but I took it seriously recently and got amazing results I guess I will get addictive to running:)

It is ok in My case in last 4 months sometimes in a single week i loose less than a pound but there was a week I lost about 5 pounds.

Thanks all for your comments

http://www.news.com.au/lifestyle/health-fitness/everything-you-think-about-weight-loss-is-wrong/story-fneuzkvr-1226691617291

Thanks agreed but I guess seeing a doctor in a while isnt bad thing.

Agrred but only at begining once you are close to goal weight goes away slowly

thanks mate

Ok I will keep it in Mind but I have got my blodd test before starting but i will do it again

i have come across this post http://www.myfitnesspal.com/topics/show/1060456-198-lbs-lost-in-a-little-over-a-year-d the guy has lost more that 196lbs in a year so i guess the heavier you are more you lose quick

Ok I will keep in mind your advice. First two weeks i lost more than 10 12 pounds. My goals are Starting weight 368 current weight 312 My ideal wieight should be around 205 lb

I guess you are right I started really heavy my starting weight was 368 and now I am at 312. I have decided with so much will power that i didnt eat any bad food in 90 days I kept my sugars and sodium intakes under control I been driniking more than 14 glassed of water and I sweat a lot doing exercise I work out 6 days…

Thanks I guess you are right.

May be you are right i guess i have lost some from arms and thighs

Exactly

yes I do feel small difference in clothes fitting I have lost more than 15% in total I guess I will try new outfit I am also going to take pictures

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