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Well Done Congratulations
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Its nice to hear Heather you are happy with your decision I don't see its necessary to do surgery unless the last option for some reason Anybody can lose weight by good diet and regular exercise
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Well done mate and congratulations.
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Well done mate that is the way to lose weight I salute ya !
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Thank you all once again for compliments
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Thanks
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Can you please explain me in detail I shall be thankful please inbox me
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Thank you all for compliments
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You become bomb
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Thanks I will test it further by using for different activities
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Thanks I will test it further by using for different activities
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I been running for a while like 2or 3k once a while but I took it seriously recently and got amazing results I guess I will get addictive to running:)
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It is ok in My case in last 4 months sometimes in a single week i loose less than a pound but there was a week I lost about 5 pounds.
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Thanks all for your comments
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http://www.news.com.au/lifestyle/health-fitness/everything-you-think-about-weight-loss-is-wrong/story-fneuzkvr-1226691617291
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Thanks agreed but I guess seeing a doctor in a while isnt bad thing.
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Agrred but only at begining once you are close to goal weight goes away slowly
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thanks mate
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Ok I will keep it in Mind but I have got my blodd test before starting but i will do it again
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i have come across this post http://www.myfitnesspal.com/topics/show/1060456-198-lbs-lost-in-a-little-over-a-year-d the guy has lost more that 196lbs in a year so i guess the heavier you are more you lose quick
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Ok I will keep in mind your advice. First two weeks i lost more than 10 12 pounds. My goals are Starting weight 368 current weight 312 My ideal wieight should be around 205 lb
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I guess you are right I started really heavy my starting weight was 368 and now I am at 312. I have decided with so much will power that i didnt eat any bad food in 90 days I kept my sugars and sodium intakes under control I been driniking more than 14 glassed of water and I sweat a lot doing exercise I work out 6 days…
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Thanks I guess you are right.
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May be you are right i guess i have lost some from arms and thighs
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Exactly
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yes I do feel small difference in clothes fitting I have lost more than 15% in total I guess I will try new outfit I am also going to take pictures
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