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Lost 101lbs in 6 Months (Pics)
Hello everyone with the help of MFP and my strict diet & exercise routine I have lost over 101 pounds in under 6 months. Height 6'.4" Starting Weight: 368.5 Current Weight: 267.4 Starting Pant Size: 48 Current Pant size: 40 T-Shirt(top) Size : XXXL to XXXXL Current top Size: XL to XXL I would like to thank all the people…
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HR Monitor VS Phone apps. calorie count Confused ????
I have been using MFP and runkeeper to log my exercise. Normally if I use run keeper to record my run the amount of calories it shows is somewhat less than what MFP shows. My main concern is I recently bought and heart rate monitor which I used to record my runs. First time when I used HRM on Crosstrainer (Elleptical) It…
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Running triggered my weight loss ??
I have been losing between 1.5 to 3 pounds a week so far last two weeks i lost 2.1 and 1.6 pounds and then since last 10 days I started running I ran litlle over 5k 5 times a week and today when I got on scale I could not believe it I checked it 3 times even reset the scale to make sure It giving me right reading. I have…
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5K in 46 Minutes ?
As most C25K apps suggest you will run 5K in 30 minutes but i guess its not 100% right for average users. I run my 5k in 46 mins Is it bad or good timing ?????
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Everything you think about weight loss is wrong ???
I was reading this article so I thought its worth sharing have a read and give your opinion http://www.news.com.au/lifestyle/health-fitness/everything-you-think-about-weight-loss-is-wrong/story-fneuzkvr-1226691617291 :)
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Lost 56 LBS in 90 Days. Is it too quick ???
Hello Everyone ! I have started usinng MFP 90 days ago and lost little more than 56 pounds. I have been working out almost every day at least 80+ minutes of cardio and 30 minutes strength training. I am eating minimum 1500 calories a day but most of the time close to 2000. I have read on so many places maximum we should…
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Lost 55LBS but no change in look
Hello everyone. I have lost in toatal little more than 55 LBS but i cant see any physical change no body else even said to me if I am looking even little bit small/thin I am wearing the same clothes I myself can feel little difference in fittings but nothing noticable. I dont know may be i am getting muscles build up or…
