phillysfrog

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I am still here, just haven't posted as much as I did in the previous challenges. As of my last weigh in, I'm down 53 lbs since november. I'm super excited about that but realistic that I still have a good way to go to reach my goal weight. I had to visit my local er yesterday because my cold has turned into pneumonia. I…

in Participant updates Comment by phillysfrog August 2013
Taking another sick day

in August 11th sign-ins Comment by phillysfrog August 2013
Took a sick day. I got pneumonia

in August 10th sign-ins Comment by phillysfrog August 2013
Aug 9th Yes Yes Yes

in August 9th sign-ins Comment by phillysfrog August 2013
Aug 7th and 8th Yes Yes Yes

in August 8th sign-ins Comment by phillysfrog August 2013
Sorry, been super hectic the last few days. Aug 1st - 4th Yes Yes Yes Aug 5th Sick day/vertigo day Aug 6th Yes Yes Yes

in August 6th sign-ins Comment by phillysfrog August 2013
Yes Yes Yes

in August 1st sign-ins Comment by phillysfrog August 2013
I'm out :( Had a majorly craptastic day at work (understatement of the month) and have already started on my "liquid" dinner to calm down. Ill be back next month.

in July 26th sign-ins Comment by phillysfrog July 2013
Yes Yes Yes Very physical day at work today. Whole body hurts tonight letting me know I overdid it.

in July 25th sign-ins Comment by phillysfrog July 2013
Yes Yes Yes

in July 24th sign-ins Comment by phillysfrog July 2013
Yes Yes Yes

in July 23rd sign-ins Comment by phillysfrog July 2013
Yes Yes Yes

in July 21st and 22nd sign-ins Comment by phillysfrog July 2013
I'm still here, taking it day by dwy

in Participant Updates Comment by phillysfrog July 2013
Yes Yes Yes

in July 20th sign-ins Comment by phillysfrog July 2013
July 18th Yes Yes Yes July 19th Taking a sick day today. Vertigo is giving me hell today

in July 18th and 19th sign-ins Comment by phillysfrog July 2013
Yes Yes Yes

in July 17th sign-ins Comment by phillysfrog July 2013
I decided to leave it on the sedentary setting. That gives me a calorie goal of 1490 before I add in all my activity at work or my exercise routine. I find it easier to regulate things that way.

in Participant Updates Comment by phillysfrog July 2013
Yes Yes Yes

in July 16th sign-ins Comment by phillysfrog July 2013
Caradae - that's what I've been doing too. Just wanted to make sure that was okay to do

in Participant Updates Comment by phillysfrog July 2013
Do you guys change your activity level regularly? When I first started I set mine to sedentary because I wasn't very active. Since then I have started working at a very high activity job and do a daily 30 minute workout. Im just trying to make sure I'm on the right path.

in Participant Updates Comment by phillysfrog July 2013
Lost another 1.6

in Participant Updates Comment by phillysfrog July 2013
Yes Yes Yes Down a little more

in July 15th sign-ins Comment by phillysfrog July 2013
July 14th Yes Yes Yes

in July 14th sign-ins Comment by phillysfrog July 2013
Yes Yes Yes

in July 13th sign-ins Comment by phillysfrog July 2013
July 12th Yes Yes Yes

in July 12th sign-ins Comment by phillysfrog July 2013
July 11th Yes Yes Yes After searching for a while, I was able to find my food items or items very close (different brand). Couldn't find my mixed beverages but I added 600 quick calories to cover for them.

in July 11th sign-ins Comment by phillysfrog July 2013
July 11th Tracked my exercise Went out to eat but can't find the nutrition guide. Once I located that snd finish entering my dinner ill come back to this post

in July 11th sign-ins Comment by phillysfrog July 2013
July 10th Yes Yes Yes

in July 10th sign-ins Comment by phillysfrog July 2013
July 9th Yes Yes Yes

in July 9th sign-ins Comment by phillysfrog July 2013
July 8th Yes Yes Yes Weighed in this morning for a 1.8lb lose :)

in July 8th sign-ins Comment by phillysfrog July 2013

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