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I am still here, just haven't posted as much as I did in the previous challenges. As of my last weigh in, I'm down 53 lbs since november. I'm super excited about that but realistic that I still have a good way to go to reach my goal weight. I had to visit my local er yesterday because my cold has turned into pneumonia. I…
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Taking another sick day
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Took a sick day. I got pneumonia
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Aug 9th Yes Yes Yes
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Aug 7th and 8th Yes Yes Yes
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Sorry, been super hectic the last few days. Aug 1st - 4th Yes Yes Yes Aug 5th Sick day/vertigo day Aug 6th Yes Yes Yes
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I'm out :( Had a majorly craptastic day at work (understatement of the month) and have already started on my "liquid" dinner to calm down. Ill be back next month.
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Yes Yes Yes Very physical day at work today. Whole body hurts tonight letting me know I overdid it.
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I'm still here, taking it day by dwy
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July 18th Yes Yes Yes July 19th Taking a sick day today. Vertigo is giving me hell today
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I decided to leave it on the sedentary setting. That gives me a calorie goal of 1490 before I add in all my activity at work or my exercise routine. I find it easier to regulate things that way.
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Caradae - that's what I've been doing too. Just wanted to make sure that was okay to do
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Do you guys change your activity level regularly? When I first started I set mine to sedentary because I wasn't very active. Since then I have started working at a very high activity job and do a daily 30 minute workout. Im just trying to make sure I'm on the right path.
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Lost another 1.6
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Yes Yes Yes Down a little more
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July 14th Yes Yes Yes
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July 12th Yes Yes Yes
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July 11th Yes Yes Yes After searching for a while, I was able to find my food items or items very close (different brand). Couldn't find my mixed beverages but I added 600 quick calories to cover for them.
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July 11th Tracked my exercise Went out to eat but can't find the nutrition guide. Once I located that snd finish entering my dinner ill come back to this post
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July 10th Yes Yes Yes
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July 9th Yes Yes Yes
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July 8th Yes Yes Yes Weighed in this morning for a 1.8lb lose :)