phillysfrog

Yes Yes Yes Did good sticking to my new diet today

Just checking in to say I'm still here. Lol. Sunday is the start to my reformatted diet and exercise plan. Been stuck for too long and need to get it progressing again.

Xqueenbee24x .... I'm watching the marathon too and did my workout during commercials

Yes Yes Yes Barely made it, got 12 calories left for the day

July 5th Yes Yes Yes

July 4th Yes Yes Yes

Yes Yes Yes

July 2nd: Did I consume under my calorie goal? Yes Did I exercise for at least 20 minutes? Yes Dd I write down everything I ate and drank? Yes Today was rough but not as bad as yesterday. I had to do a "light duty" workout due to a painful cyst but hoping to get back to my usual routine soon. Hope everyone had a good day

I'm super excited tonight. In mid october I was measured at a pkus size store for new bras and since then I've just kept buying the same size. I only wear sports bras so I didn't think much of it until the ones I bought friday didn't fit like normal, so I measured my bust this evening and .......... IVE LOST 6 INCHES IN MY…

Need to use a sick day for today. Spent several hours in the er this morning and in too much pain to do anything but watch tv. I did track all my calories.

I just had a rough day and wanted an excuse to be allowed to eat some cookies, white chocolate macademia nut. Lol June 30th Yes Yes Yes

Do I have a free or sick day I can use for today? My 12 hour shift at work seemed like 24

June 29th Yes/yes/yes Still not weight loss. Going to assume I'm building muscle and that's countering the loss. Still going strong.

Yes yes yes

June 26th Yes/yes/yes June 27th Yes/yes/yes (going to still be adding in a snack but I'm too far under my calorie goal that it won't hurt) You are right that I missed signing in on the 23rd. I did everything just forgot to sing in.

I'm still here. Havent lost any weight recently so I'm going to reevaluate my diet. Pretty annoyed with my insomnia lately, might try some melatonin.

Yes Yes Yes

June 24th Cut it close on calories but stayed under Yes/yes/yes

Yes/yes/yes Still feeling crappy but I managed to do 30 minutes of cleaning and 50 reps of my normal routine

Taking another sick day. Everything goes through me.

Taking a sick day today due to having a stomach bug (seems to be hitting me very hard).

June 18th Yes Yes Yes June 19th Yes Yes Yes (Got called in to work tonight after being up all day. I see a lot of mt dew in my future but it will equal out with the calories I burn on the production line)

Yes yes yes Long aggrivating day

June 16th Yes/yes/yes (Saving my free day for later)

Tried to take the day off, felt like I ate everything in site, but after logging everythibg I didn't go over my calorie goal. Yes/yes/yes

June 14th Yes/yes/yes

Question for the group. I just started working at a local production plant. It's 12 hour shifts and constant walking, lifting boxes of various weight, twisting, turning, and moving about. My question is, how do I calculate the calories I burn during those 12 hours. I have upped my calories on the days I work but I don't…

Having a severe vertigo day today. Going to claim a sick day. Hopefully tomorrow is better.

June 12th Yes Yes Yes

June 11th Yes/yes/yes