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Thanks guys this was ALL very helpful !!!
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i"m not too sure, I dont think so, even though you do burn fat its not major lke cardio work out
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You mean New rules of lifting for women?
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Congrats! If you do it the right way, you will lose weight and feel happier and better physically emotionally and mentally, allowing you to deal with anything that comes your way for your big day. I have discovered that ignorance is my cause of weight gain, feeling lost and hopeless is inevitable when you are not well…
