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Working out resting cardio / muscle building
I have knee problems so for my cardio I use an elliptical, which is amazing for my knees. But I know you have to rest your muscles to allow them to repair themselves- well my work out consists of arms abs and elliptical. My calves are so sore I even walk funny. So how am I supposed to burn my 500 daily calories if I have…
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BMR/ CAL DEFICIT/ CAL INTAKE ETC ETC..
Okay for some reason the more I think about this and the more confused I am ! I am trying to create a 500 cal deficit to burn 1 lb per week ( I also want to calculate 1000 cal deficit for the weeks I want to work harer ) but by all my calculations I always come up with different numbers (400 cal difference even :/ ) So…
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I'm new to this ! Friendss pls! Tips !
Hello everyone, Im barely tracking all my food and excercise... but I need some support from people out there, I've never been this heave, I'm about 30lbs overweight and I play soccer, I'm getting to apoint of giving up.... HELP! thnks! (:
