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I don't know why, but YES, it does work better than any other diet I have tried. I have been dieting and exercising for 2 months, logging everything I eat and all exercise, keeping at about 1200 calories a day, and I have not lost a single pound. Now I am doing Atkins, and in 3 days, I have lost over a pound. And I am…
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Did you discontinue the workout? I have a terrible knee injury on my right knee from doing this workout, and I researched the web, and found that we are not alone; many people have screwed up knees from her workout. I won't ever do it again! Also, I'd like to add that I'm an experienced exerciser, and I know my form was…