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You are right! Everyone is different! I'm very sensitive to carbs...and love the darn things. lol. I can't eat many of them at all, or weight loss ceases. So I have to be very careful, and balance them really well. :)
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Honestly....don't eat bread. At all. Pasta...I wouldn't eat that either. Very high carb. If you eat either, make sure its one serving size of one or the other - not both - once a day. You could look into doing something like carb cycling. One day is higher carbs, and one day is low. Along with a workout plan. Look it up.…
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Hey! Welcome! I'm new also! Good luck. I'm wanting to lose 30 pounds, or so - personal choice. Dieting can be hard at times, but it's really not... you just have to build willpower! Things like cheesecake are yummmmy....however, one tiny lil piece of cheesecake has about 350 calories in it, or more!!! Get yourself in the…
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Hey, often times... when I diet... I actually will lose around 5-10 lbs....then it stops, and turns into me losing inches, only. I'm not really sure how that happens, but it does to me..everytime. :) -Kel
