jldeal Member

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  • No matter how much excersize you, if your diet isn't under control it won't matter much. Experts say that if you can do something consistantly for a month, you body will think it is good for you and you will want to continue doing it. You have to track your food and do some sort of excersize everyday, if you don't you will…
    in Why can't I get my *kitten* together???!!! Comment by jldeal July 2012
  • You need to make sure you are getting the calories you need and eating what you take off is fine. The one thing I noticed is you said you try to make up for the days you went over by eating less the next day. I understand thinking that ,but you need to have at least 1200 calories a day for your body to not think you are…
    in Not losing..what am I doing wrong?? Comment by jldeal July 2012
  • I do the elliptical at night after my kiddos go to bed and when I am done I usually sit down and enjoy some popcorn :) I have lost 48 lbs so far and haven't gone a week since I started without losing something. I personally think you need to eat something after you work out....whether it's an orange, apple, or popcorn. You…
    in SURVEY! Serious participants only! Comment by jldeal April 2011
  • I eat oatmeal for breakfast and then I have an apple for a mid morning snack. Oatmeal has 110 calories and the apple slices that I snack on have 90 calories. Then if I need a mid afternoon snack, I go for those Special K cracker chips which are really good. Sometimes you just need to be able to snack on something for a…
    in Snacks and Breakfast ideas anyone? Comment by jldeal April 2011
  • Your exercise for the day is kind of like a free pass. If you take in 1500 calories for the day and then do the elliptical for 20 minutes and burn 250 calories that means you have only taken 1250 calories for the day. You need to eat something after you work out ( that is one of the reasons working out in the morning is…
    in exercise calories? help please Comment by jldeal April 2011
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