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i bike to work and back, then an hour at the gym.
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Good luck. And something that helped me: The first 5 days i went in with a really low calorie intake, 600 less then what i am eating now (and i am still undercutting). Being a real fatty at heart who loves to eat, i think it was important for me to feel that hunger constantly, to accept it. It is just a feeling nature…
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Well it is better then "you got such an ugly face", that is what i get. Anyway, something that is awesome is to see how much effect your weight loss will have on your face. If you think you are pretty now... Then you just wait ;)
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Is not "clean eating" a good way to make a market out of food that the human species should eat, instead of what it is eating today? A heavy sugar addiction is upon almost everyone and with such a depressing world many people take in way to much fast-food as a result. So, i am not strong, disciplined or rich enough to be a…