m3x43

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Bump!

Bump! Thanks!

Privacy, time management and more economical.

Bump to save. Thanks!!

Congratulations!! You look great and probably feel even better!

Good morning ladies! And welcome to all the newcomers! I also have been absent and "off the wagon" - absent because I tried to hide it from even myself! However, this is a brand new start. June goals: Keep my food diary daily and honestly...no matter what I eat that day Exercise daily - indoor or out, weather permitting…

Done! Feels good!

Good morning! Well, the damage from yesterday's cookout isn't too bad. The challenge now is not letting it morph into a week long binge! How did everyone else do over the holiday? Robin - Happy Birthday! Amanda - Praying for your dad. Hope everyone else is healthy. Good luck with your goals for the week!

Done!

HI all, I live in NE Ohio (US) and am looking to do some damage control. I seriously fell off the wagon when I became unemployed a few months ago but have calmed down a bit and remembered that I need to look my best for interviews! My biggest obstacle is getting myself up and moving so having an accountability group is…

I weigh myself everyday but will record on whatever day the group decides.

Good morning ladies! Welcome katla! You will find this group to be encouraging and friendly! I have been reading all the posts and I'm sending warm wishing to all. Today is full of chores/errands so I am determined to get in that workout before I get too busy! What plans do you all (in the US) have for the holiday weekend?…

Thanks! Will try these soon!

Day three done!

Day 2 done!

When I'm sick of eggs (and I eat some form of eggs almost every day), this is my go to alternative from Linda's Low Carb Recipes.com : PERFECT LC PANCAKES 1 cup almond flour (3 ounces) 1/4 teaspoon baking powder Generous dash salt 3 eggs 1/2 teaspoon vanilla 1 teaspoon granular Splenda 2 tablespoons water, as needed * Mix…

Good morning ladies! My thoughts and prayers are also with those who have suffered in the tornado area. At our school board meeting last night, they told us an entire elementary school had been destroyed along with so many homes. It is so hard to imagine it all. Feeling sore this am. Did one of my favorite dvd's yesterday…

Just speed skaters, we don't start combining until day 11. Day one done!

Good morning ladies and happy Monday! Time for a fresh start, if needed. Beautiful weather, finally, here in NE OH which somehow makes it so much easier for me to stay on track. Have my list of "chores" so off I go. Have a great day everyone!

Congratulations!!! You look and must feel amazing!

Saving for later. Thanks!

Woohoo, can't wait! Hold on, did I just say(write) that? :laugh:

Looks delicious! Thanks!

Good evening ladies and thank you all for your input. I will try to be patient with myself and figure out what works for me. Not my usual style...I like to have a formula that works every time, all the time! :smile: But, we are not machines, are we? Goodnight and sweet dreams!

Good afternoon ladies! Hope all is well for all of you today. drkatie: I feel your pain. I am vp of our HS music boosters and may is a killer month. Concerts, competitions, banquets, meetings, arrrrgh! And I have a senior which about doubles it. We will survive though :wink: I have just finished mowing the back yard as my…

Good morning ladies, Amanda, so sorry about your dad. I have prayed for his speedy and complete recovery. I am enjoying this site so much, learning so much. Thanks to all of you for your willingness to share! Today will be a low activity day: bible study this am followed by groceries and laundry. Plan to do some free…

Yes, that's correct. Total carbs in grams minus grams of fiber = net carbs. Read your labels or use a carb counter online or book. Good luck! It's not hard once you get going.

Done!