We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I figured out that I burn about 1.8 calories per minute when just sitting, so I subtract those calories from what the HRM says, to get the amount of calories I should actually eat back.
-
I decided to leave my polar on for an hour during "sitting" time to see what I burn while not working out. It averaged out to 1.8 calories a minute. So when I exercise, I take away the 1.8 calories per minute from what the hrm says, to calculate how many calories I actually can eat back. For example, today I did cardio for…
-
Sounds good to me :) My husband told me that I had to do whatever the HRM said since I spent money on it! Lol.
