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I figured out that I burn about 1.8 calories per minute when just sitting, so I subtract those calories from what the HRM says, to get the amount of calories I should actually eat back.
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I decided to leave my polar on for an hour during "sitting" time to see what I burn while not working out. It averaged out to 1.8 calories a minute. So when I exercise, I take away the 1.8 calories per minute from what the hrm says, to calculate how many calories I actually can eat back. For example, today I did cardio for…
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Sounds good to me :) My husband told me that I had to do whatever the HRM said since I spent money on it! Lol.
