Replies
-
You HAVE to balance your diet better. Cutting out carbs is not only dangerous, but it is counter-productive. Carbs are necessary to create the energy you need for you day and your workouts. Try adding some back in. Also, try to eat 5 meals a day instead to invigorate your metabolism. When you make eggs, try one egg and two…
-
The things I had to do to subdue the pain at first were point my toes to the ceiling and then to the wall over and over. I also used a tennis ball and rolled it under my feet throughout the day. The thing that worked best are shoe inserts with hard arch supports. I used the Dr. Scholl's gel with the hard arch support.…
