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bump
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New Thread:bigsmile: YAY!!
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need to start logging your food yes otherwise you will never know what you eat and cant complain then!
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^^THis hahaha
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bump
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Bump
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BUMP:bigsmile:
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Bump:drinker:
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i do not eat the calories i earn. i only eat the normal daily intake and this speeds up my fatloss
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works for me!
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Have your protein shake an hour prior to your workout. also, more cardio combined with weight training will do the thing! you need to do about 45mins of cardio per day. Interval training is also always a winner.
