LiezelWeasy

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in What do your meals look like (show me pictures).... Comment by LiezelWeasy September 2013
New Thread:bigsmile: YAY!!

in What do your meals look like (show me pictures).... Comment by LiezelWeasy August 2013
need to start logging your food yes otherwise you will never know what you eat and cant complain then!

in Having trouble shaking the body fat? Comment by LiezelWeasy July 2013
^^THis hahaha

in Is it just me? Comment by LiezelWeasy July 2013
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in Is it just me? Comment by LiezelWeasy July 2013
Bump

in Realistic Calorie Goals. Comment by LiezelWeasy July 2013
BUMP:bigsmile:

in Turboing, A diary - 36 hours, 0 calories, 2 HIT workouts Comment by LiezelWeasy July 2013
Bump:drinker:

in What do your meals look like (show me pictures).... Comment by LiezelWeasy June 2013
i do not eat the calories i earn. i only eat the normal daily intake and this speeds up my fatloss

in Earning calories with exercise: to eat or not to eat...? Comment by LiezelWeasy June 2013
works for me!

in What is wrong with my diet?? FEEDBACK PLEASE!! Comment by LiezelWeasy May 2013
Have your protein shake an hour prior to your workout. also, more cardio combined with weight training will do the thing! you need to do about 45mins of cardio per day. Interval training is also always a winner.

in What is wrong with my diet?? FEEDBACK PLEASE!! Comment by LiezelWeasy May 2013