We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I agree that when you're more active you need more fuel, and it's important to do that. But if you want to continue to lose, you need to stay a bit under what you're allowed, I think. Bottom line is that you need to burn more than you take in overall.
-
Here is a fascinating article I just read on Time Magazine's web site about why working isn't necessarily the best way to lose weight. Addresses your question exactly -- check it out! It's from 2009 but great reading for those of us on a weight loss journey. http://www.time.com/time/health/article/0,8599,1914857-1,00.html
-
I suspect the same as the first poster -- that you are, indeed, gaining muscle. Probably better to measure progress with inches lost rather than pounds lost. There is no doubt you are doing all the right things: eating well, and exercising. It might be a good idea to eat a bit fewer calories than those you "earn" through…
-
Lowfat yoghurt (90 cals) and a dozen tamari almonds. Very satisfying.
