songbird1973

I think Scooby uses Mifflin, and that's where I got my BMR and TDEE, I did go up a level due to work and seeing your post on how to figure the hours to add for work. I do weigh my food most of the time when its available. And it has been a little while since taking a break but I will get that the week after next while on…

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I recently finished the 60 day program, and its very hard and yes I'm still considered obese, but it can be done. I would highly recommend doing 30 day shred first then moving on to Insanity. You still will not be completely prepared (nothing can completely prepare), but it does help.

Look up scooby calculator, enter in his info and it will tell you his bmr, tdee, and a15% deficit. Than manually put the calories that the deficit says under goals and custom of mfp tab. Hope this helps.

I live in Pine Bluff Arkansas, if I had my choice I would go north of Pine Bluff. Good luck in your move!!!

Bump, for reading later.

I've been slowly increasing and then decreasing over all this time trying to figure out the reason for plateau. The lowest I went was around 1300 calories then went up from there, 1950 was the highest. I even tried having spike day, nothing worked. I then started noticing my sister in law started having a loss again when…

I'm a orthodontic assistant so I see lots of TMJ issues, and you do have symptoms, but you should also Google Trigeminal Neuralgia. Your symptoms also point to this as well. Try a very soft diet and anti-inflammatory such as ibuprofen or naproxen and heat and ice to see if gets better after a few days. If it doesn't you…

Mine did that last summer, the only thing I could figure out is that when it's hot with a high humidity it affected it more. I have no idea why that affected it but it did not do it at all when the weather got cooler.

The way read it is that you eat the 2400 calories, exercise calories are already figured in. I'm in week 2, if anybody wants to friend please do.

I'm in but have no idea how to post pics

I can't speak for others but I can see a difference in definition of your arm muscles. Don't give up it takes alot of time and I think your looking great!

Thanks!!!!

ok, I'm through playing, I got my feelings hurt! LOL

reojames- 33

wow you look young

avasano 23?

kzcortes 25?

Tina 22

One of the most iconic stars and most remembered wore a size 14 and that was Marilyn Monroe, so with that being said you should be esstatic!

Great job, but don't over do it. I've had to slow down and even stop some of the weight lifting due to elbow pain. It's not fun, and hate to hear your having problems with it.

Sounds like you both had a great time, would love for you to share anything you learned!

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I bet Mike could explain better, but here goes. I use my coffe table and put legs out in front of me with arms on coffee table behind me and then you lower yourself down till your arms are parallel with coffee table and lift back up. Kind of like a reverse push up. It was alot more difficult than I thought it would be.

You can add mine in at 71 pounds lost

I will be in Lonoke at my sons baseball tournament. Sounds like your gonna have a good time though!

Arkansas now, but originally panhandle of Texas!!!

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I will definately check this out, thanks!

I've been trying to run at least once a week but maybe I will try to get more than that in. Thanks for suggestion!!!