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Up and down the scale goes, not sure what i need to do.
I've been with MFP for 2 1/2 years and the first year I did great but the last year and half can't seem to break plateau. I have tried everything from upping calories, decreasing calories, spike days, exercising more and less, I even had blood work to check thyroid. Everything has worked for a few weeks and I lose a few…
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After 1 1/2 plateau, changes!
My post for today: I weighed in 1 day early out of curiosity with the changes I made in calories (upped calories to 20% below TDEE) and I've lost 1.9 pounds since 2 weeks ago when I made change. So excited, if you haven't went and read post in EM2WL forum you really should. I've been considering it for a year and finally…
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Dips
I read in the forums to get rid of the "bat wings" on my arms I need to do dips. Oh Lord I did them but they kicked my butt! But I can say I think it will help, so thought I'd pass this on to any of my "bat winged" friends. LOL!!!! What have you found that works best for problem areas? Please share!
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Another plateau question
I really need help, I have read the forums till I'm blue in the face trying to figure out what to do to get off the plateau train. I've increased my calories, and increased my protein. I'm strength training at least 3 days a week and cardio around 5 days a week. I'm just not sure what I'm doing wrong, I have been in a…
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Suggestions please!
I really need help, I have read the forums till I'm blue in the face trying to figure out what to do to get off the plateau train. I've increased my calories, and increased my protein. I'm strength training at least 3 days a week and cardio around 5 days a week. I'm just not sure what I'm doing wrong, I have been in a…
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Reduce calf size
I really want to reduce my calf size, do to it makes buying pants sometimes difficult. I do cardio at least 5 days a week that includes treadmill, elliptical, and Zumba. Running is not a option due to knee pain. Any ideas?
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losing weight but not clothes size
Is anyone else having this problem? I'm losing weight, 46 pounds to be exact, but have only gone down one pant size, which can be very discouraging. You would think after that amount of weight lose it would be at least two sizes, and because of this I feel like no one can tell I've lost weight. I never get those comments…
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Nike iPod shoe sensor
Has anyone used the nike ipod sensor and how accurate do you think it is? I have one and used it while walking on treadmill but it showed a very large difference in calories burned compared to what treadmill said. My treadmill is about 8 years old so it could be it but just curious what others experience has been.
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Not sleeping well
Since I've started the lose 10 lbs in August the challenge is burn 500 calories, which I have accomplished both days so far. But I'm not sleeping well at night now, it's like I'm all keyed up and can't sleep well. Any suggestions I'm spreading the exercise out some in morning some at night. It's just hard to do because I…
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Motivational friends needed!!!!!
I have been on mfp since earlier this year and love it but I want to kick it up a notch. I'm looking to make friends with people that have been there done that and knows what works on food choices and exercise. I'm really excited about a new goal I've set for myself and hope to use my excitement to help others achieve…
