Suggestions please!

songbird1973

I really need help, I have read the forums till I'm blue in the face trying to figure out what to do to get off the plateau train. I've increased my calories, and increased my protein. I'm strength training at least 3 days a week and cardio around 5 days a week. I'm just not sure what I'm doing wrong, I have been in a plateau for almost 5 months now with VERY little weight loss (about a half a pound a month if that). Please any suggestions would be greatly appreciated.

songbird1973

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