rachietuk Member

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w hope this works

I am on Stage 3 - I LOVE THS BOOK!!! I have about 40lbs to lose, so I am fat. I wish I had started lifting 2 years ago when I decided to try and lose weight. I wish I had not spent all that time as a cardio bunny. I followed the books calories for the first 5 weeks, but didn't get on that well. I like having the same…

I can't wait till I see more muscle and a lot less fat. My husband is always making me flex so he can feel my small but growing muscles, he loves it!!!!!

It felt soooooooo good to be lifting today. Its been a week and I missed it. I love that I have found my "thing". Up until NROL4W, I hated going to the gym. Now, I look forward to it. This morning was Stage 3 A2, I upped my weights on nearly everything, next time they are going up again. I am really enjoying this stage.

Todays answer - white wine. I do not like red wine unless it tastes like grape juice and is sweet. So I did not make it to the gym last night. I drove home intending on going, got home, son was out so me and the hubby took advantage of an empty house, so I still worked out!!! TMI? Sorry. I did go this morning, just cardio.…

LB2LL - glad you're feeling better today. I had a failure too this morning. The hsband decided he wasn't going to the gym, so I just went back to bed. I should of got my *kitten* up and lifted, but did'nt. Now I'm mad at myself. I will go to the gym after work and try and lift, its small and always crowded after work. If I…

Love this. Come to my office and I will line them up for you!!!!!

My body still hurts fro Crossfit. I have to lift tomorrow and I'm afraid to. I'm not sure if I will try it again, If I do it will be when I finish NROL4W. Its snowing still.... has been all day.

I just did a crossfire clinic. WOW. It was so hard but fun. It is something I may consider after I finish NROL4W. But I still prefer lifting. I am going to hurt tomorrow. Today's answer, I have a 15 year old son. My husband also has a 19 year old step daughter from his first marriage, not sure what that makes me, her step…

My husband really doesn't wake me too much, however I wake him alot. He recorded me snoring the other night..... its not attractive!!!! My favourite color is red, it always has been. Tomorrow I am going with my cousin to a crossfit workshop. I am intrested in this, but I know its going to be HARD. Sunday is lifting day,…

Stage 3 B1 this morning. Although I am loving stage 3 so far, A is my fav. The YTWL thingys are tough. I started out thinking, wow, these are nothing and finished thinking, wow, these burn. I am feeling stronger with each stage. I will concentrate on this at the moment, and not my inch/weight loss. Of course I need and…

Just stopping by to say I did Stage 3 A1 this morning. I loved it. I really enjoyed everything, even the body matrix hell at the end. I am looking forward to B1 on Thursday.

Just stopping by to say I did Stage 3 A1 this morning. I loved it. I really enjoyed everything, even the body matrix hell at the end. I am looking forward to B1 on Thursday.

This morning was Stage 3 A1, I loved it. My legs hurt, but I really enjoyed this. That being said, I am in a strange place right now. I really do have 2 voices in my head (well not really, really). 2 friends of mine - one has been doing the 3 day diet, has lost close to 30lbs and you can notice it. The other is a cardio…

I've just been to the gym with hubby to get my head around stage 3. It really helps to have him with me while I figure these out. He can watch me and help with my form. He also pushes me to try heavier weights which is good. I still go for lighter weights, he hands me heavier than I would go for. Most of the time he's…

WOW - 3 weeks, you look great.

I will finish up Stage 2 tonight. I am excited about starting stage 3. I am still loving lifting, I have finally found exercise that I enjoy and want to continue with. I am very proud of myself. I have been a quitter in the past, or not really pushed myself. I am hoping for some inch loss when I take my measurements on…

cowgirl, I hate all my chins. Whenever I look at a photo of me, my chins are the first thing I check out, even before my belly.

WOW, you look like a different person, well done.

Magic bullet - I use mine lots. Its not the greatest but it gets the job done. I have one last Stage 2 to finish. It should be tomorrow morning, however I have to take my son to an early appointment. I think I will do it on Saturday. Sunday I want to go to the gym and go over Stage 3 with the husband. I make him come and…

I have one more Stage 2 workout left, I can't believe how fast this stage went. I enjoyed stage 2 much more than stage 1. I also pushed much harder this stage than stage 1. I am feeling more confident and less worried what others in the boy section of the gym think. I am excited for Stage 3.

Thats great, well done.

Last workout of STAGE 2 A this morning. I really pushed myself and it felt great. I have been reading Stage 3 again to get ready for it, I'm excited. I never thought I would get excited about any exercise, so glad I gave this a try. There was a new man in the weight section this morning. I caught him staring at me way too…

You look great. I am on Stage 2 of NROL4W, I hope my results are half as good as yours!!!!

Had a great workout this morning. It felt good after 2 days of too much booze and snacks.

You rock!!!! You look great.

suelegal - thats great news about Mike. I did Stage 2 A3 this morning. I upped all my weights and it was a killer!!!! I felt like giving up on every single exercise, but I didn't. It was hard, but I needed to up my weights. In the end, after all my moaning and wanting to quit, I felt great. I am getting stronger and I love…

BUMP

I have a huge girl crush on her.... wow

I find it hard to increase weights in this stage. I am really concentrating on my form, hopefully get that right and I can increase weights in Stage 4. I am enjoying this stage, more than I expected to.