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Hey Candace. I am looking to connect with more people on here. I have lost a lot of weight but recently gained some back and need to get back on track. I will send you a buddy request on here and look for you on instagram. My user name on instagram is aarmour2713. What kind of workouts are you doing? I just started T25,…
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If you aren't eating more (smaller) meals throughout the day already I would give that a go. When I first started my journey learning to eat smaller meals throughout the day really helped me stay fuller longer and I didn't snack as much at night. Also allowing myself to have a cheat meal once a week helped too. Knowing…
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Hey Nina, I know exactly what you are going through. I use to be a yo-yo dieter and could never seem to keep the weight off for long. Finally I learned how to keep things balanced and have maintained my weight loss. I sent you a friends request. Feel free to reach out to me if you want support :)
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You are doing great! When I first started my transformation I had to start by walking, then I did a stationary bike and worked up to zumba and now I do at home programs like T25 and TurboFire. In all honesty if I had thrown myself into a major change all at once I probably wouldn't have stuck with it because I would have…
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You will want to do a combination of both aerobic and weight/resistance training. The cardio will help burn fat but weight training will help you keep and gain muscle mass which will in turn keep your metabolism fired up. Remember that muscle burns more calories then fat and also takes up less space then fat. I use to be…
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It's nice to meet you and welcome to myfitnesspal. I too have struggled with my weight most of my life. I was extremely heavy (over 200lbs @ 5'2") by age 13. My weight bounced up and down since then, but luckily I became determined to live a healthier lifestyle in 2009 and have since lost all the weight and have been able…
