random_user75 Member

Trust us; they don't.

I'm in.

Bump to read later.

You made the claim; the onus to provide proof is on you. (Also, please stop with the name calling.)

Very much this.

I'm not trying to obsess here, but, seriously, I want to be able to poop.

Also? I kinda like being able to poop on a regular basis.

Totally jealousy on my part; ice cream gives me a tummy ache. Now I could get in on a chocolate cleanse. Starting with one of these: http://chuaochocolatier.com/firecracker.html Chocolate and pop rocks? Genius.

So, I should assume anyone new to MFP is wholly incapable of moderation and can't grasp the concept of counting calories? I must have been a freak of nature.

This is getting interesting.

0% here, too. I happily find my fat elsewhere.

Thanks! I use a dinky work gym, which only has machines, dumbbells, and a smith machine.

And we're all here for the same reason, right?

In so very late. I'll have to catch up later.

This is all beyond awesome.

Congrats, and well played!

I'm experimenting with cold brewing coffee right now. It results in concentrated coffee, which I dilute with unsweetened almond milk. I'm still working on the coffee/water ratio and timing. Dang, I sound like a hippie.

It's the circle of life.

After all the "a calorie is not a calorie" type threads/train wrecks I've lurked on recently, this was quite refreshing. Thanks.

Bump to read later.

So very true. I'm planning my conversation for my next consultation (I like to check in for form). Fewer reps plus heavier weights? Can we not combine lifts for which I could use a much heavier weight on one part and much lighter on the other? I just need to get off my butt and check out NROLW or SS or something.

I am right there with you. I'm just starting out, and, if I have to start at the Barbie end of the weight spectrum, so be it. I'll just keep at it. Then I'll Hulk out.

Oh, honey, no. Don't go there.

Great post for new runners: http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

My weak glutes and I are in!

This plus a headband for the wispies.

I track everything.

Another vote for slowing down. I am also, at times, a dirty mouth breather. It happens.

Sounds like my wrestler friends in high school who would wear trashbags in order to sweat so they'd make weight. I think I'll pass.

I know some folks have luck wearing two bras, whether that be two sports bras or a sports bra plus a regular bra with underwire. Regarding heart rate, there's a target range based on age. There's often a little graphic on treadmills, or you can check out the following link:…