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My plateau lasted around 4 weeks and I finally jump started the weight loss with a 3 day Shakeology cleanse and my body feels amazing, on top of finally seeing results again.
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Hey Everyone. I have a FB Challenge Group that have several people that are focused on losing 100+ lbs. Message me for info on joining if you are on facebook. www.facebook.com/AHealthyEver
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I struggled so much with cravings at first. The most important way I got over them was making sure I was eating and drinking enough water through the day, even having a late snack after dinner. Make sure you get the calories you need. A healthy low-fat, low-sugar peanut butter is usual my after dinner snack. But I started…
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Hi Thanks for the friend request. I would love to help and support you. If you are on facebook you can go to my page https://www.facebook.com/AHealthyEverAfter I post daily motivation, recipes, and healthy tips. I offer personal challenge groups that you and your boyfriend may love to be a part of. Look forward to seeing…
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Hey There. I will send you a request. I am here daily and log everything I eat. I was 149 in May and as of today I am lost 12#, 10", 5% body fat, and went from a size 14 to 12. Never thought I could do it. I have been focused on eating healthy first and foremost. I drink Shakeology everyday and it helps with weight loss,…
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Got my order placed around lunch time yesterday. Site was slow but got it processed. Can't wait for the Challenge pack to drop at my door and for my new challenge group to start July 8th.
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Hi I am also a busy Mom, that works and goes to school. Finding time is such a struggle. I have been going to an Insanity Boot Camp at my local gym at 5:15AM for almost two months, and I have gotten results. The class is 45 mins, 5 days a week. But I am not getting the results I want. So I just purchased the new Focus T25…
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I just completed my first one last weekend. So proud of myself. My goal was to just finish no matter what and I completed it in 44 mins, with the best time in my age group being 35 so I did better than expected. Just make the most out of the accomplishment and try to let go of the nerves.
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I am new here. I am 5'1, weighed in at 147.5 on Day One. Today is Day Three. Doing boot camp with a trainer and got on a healthy eating meal plan. Goal weight is 130. I weighed 133 on my wedding day May 28th 2011. I have since gained 15# that I need to get rid of. Being this short, 5-15 extra pounds really makes a…
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Yes I would like to join the group. I just started a boot camp with my trainer, but we have the insanity and p90x dvds at home. My husband does them both.
