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I just bought myself one. Seems to work ok but it was the display model and the manual is missing. I can't figure out how to start the timer and I don't know what the FIT settings mean.
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so based on this lets say I continue to do what I have been doing, I lift weights in the morning and depending on the day this can last from 45 minutes to 90 minutes. Then I go to work, then cardio after work. When I add it all up between weights (300 calories burned or maybe more) work - 300 to 400 calories and then…
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diary changed to public
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I think the trick to shakes is making sure they are blended properly. I honestly don't like them in plain water. I prefer to use 2% milk and an inexpensive "shaker" from Walmart. Its a small container with a wire ball made to break up the clumps. I also use 2 scoops of whey protein to about 1.5 cups of milk to make the…
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45g !! that's it? I lift weights five days a week in the morning and do cardio 4 to 5 times a week in the afternoon and I eat an average of 250g of Protein per day. usually have 2 or 3 protein shakes a day mainly to help me get to 2200 calories per day intake. I eat 5 times a day and have lost 20lbs in the past month. IMO…
