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I do a once per week "cheat" meal or a few drinks.....Usually ice cream or wine.....sometimes at the same time....lol
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Hello, Net Carbs are a made up equation promulgated by the diet industry to sell phony low carb food-like items.....The only thing that fiber does is slow the absorption of the glucose, it doesnt stop it......So, use your total carbs or you'll have trouble getting into ketosis and burning fat for fuel.....Fiber is another…
