melb_alex Member

in other news I love how people write so much SHTE and their profile picture doesn't match what they write hahaha :drinker:

Lol by creating this thread you have probably reinforced the attacking....

I am cold.

Make sure you don't them a toy one. my sis bought one for my nephew (just 1) and he chucked it because he knew it wasn't real and opted for my sis' Samsung lol

When I've food prepped and organised everything for work and gym. Lately this has been happening!

Best: titts Worst: OP idea to even include worst attributes?

that song is epic!

I just saw your profile and I would seriously recommend professional help, I am saying this in the nicest way possible. You look really thin, you're transformation is incredible but being bulimic is not sustainable...

oh wow this is full on I hope you're ok ... I myself couldn't comprehend bulimia until one of my good gf's had it :( poor thing

good smile

YES! This

lollipop

Germany!

:mad:

imagine if I made that statement though? hahahah

not because you're a favourite but I have to agree with you on here... she does have a fuller physique were clearly aesthetics are important...

school night here....I would never ;)

This ^ Living in a superficial, shallow world were we are surrounded by depictions of 'what a perfect body is' of course the exterior is important. It's being able to distinguish a good looking individual from one that possesses other contributing factors that do not rely on the exterior that bears more relevance in my…

once you have achieved your desired weight and fitness ability, you will forever use this as a catalyst to maintain and even better improve.

I am sorry but I have to agree my inner nazi comes out when I see 98% of the population write this irrespective of this being a fitness forum.

ofcourse- great *kitten*

2-3kg*

prob fluid retention don't be disheartened you went to gym! These things can take time. As soon as I started lifting my body was shocked and the weight fell off; lost about 203 kg in the first 2-3 weeks

take it as a compliment

forget the body she has a few curves but she looks good...but she has the most stunning face.

this :noway: @sauna story

perfect gif

Do what works for you, the fact that we are all different and respond to different techniques is paramount. I have used all but find with Smith Machine and heavier weights, this results in a musclier physique. As I want to maintain that leanness I opt for dumb bells or kettle bells.

adding to this, getting there is one thing but if you don't feel invigorated and re-energised you may succumb to plateauing which you want to avoid.

you need to change your routine stat. Gym shouldn't be viewed as a chore more a lifestyle change and something that you can consistently adhere to. Allow your MFP family to support you and once you receive the positive feedback their words will only encourage you.