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not all are the same but they are great and are classified at multi sport training, because, when taught right, help you train your secondary muscles and build strength. Which also means you are less like tot hurt yourself in when you are doing other activities. Plus since you are mostly using your body weight or assisted…
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Im an espresso type guy. Cup of Joe, not enough flavor, except for SB and Einstein Dark Roast coffee. I drink coffee black for the flavor and pure caffeine. it took a while to get used to now its natural and best for my diet. In concluding IF I have to go the rout 16 to 20 oz is good enough per serving.
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I agree with "@wilsoje74" 1) dont eat your exercise extra calories, it is just to maintain your current weight. 2) Eat within 100 calories +/- of your BMR 3) have 2 spike days which are opposite from each other, so that it keeps your body off balance and get used to your intake, therefor continue to burn fat. For instance…
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I went from 245 at 35% to 218 at 12% in about 4 months. Would have been faster but i didnt understand dieting so much. Once i was putting enough calories in my body to compensate with insane workload i was having my body go through. I drop weight and body fat like crazy. It was like my trainer said, my body was in…
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I have lost 30lbs in 3 months and went from 32% body fat to 13%. I started at 250 lbs and am now 220 lbs with 195 of lean muscle at 6'02". I started with a calorie deficient diet while working out 2x 45 min a day except for Saturdays. when I dropped to 15% body fat at 230 lbs, I stopped loosing weight and was getting…
