bethheyyy Member

Ok thank you!

Your beautiful! And the same self shaming talk is what probably led you here in the first place. :'( Eating is a form of survival.. Be it physical AND emotional. When I see an over weight person.. I see more than just a person with no self control. I see someone who is suffering from hormones imbalance, lacking the…

Wow! Amazing!! Keep up the great work!

Thank you so much for clarifying! I think im gunna go with a polar. I guess the all day calorie thing isnt really that important. Im about to start insanity so Im excited to see how many calories I burn vs going to the gym or zumba. & dang, that picture is making me want waffles! lol What a tease! lol It should be banned!…

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New Balance 50071NB N4 Pearl Heart Rate Monitor I was looking at getting this one. But then i read a review where they said the calorie reading was WAY off which is the number one reason why I want to get it. Does anyone have this one? If so, how do you like it? Have you ever compared the readings to a polar or another…

THANK YOU! It may have been a stupid question but Im new to all of this and it seems on the internet everyone has a different answer. I appreciate all of the feed back. MFP is so awesome!

oh.. good to know. Thanks!

lol

What is TDEE?

YAY! Its supper yummy. :)

That is AMAZING! Keep it up!!! You are doing an awesome job!!!!! YOU CAN DO IT!! & just try to keep in mind that those people who say that, whoever they may be.. probably don't understand the words they are saying are hurtful or offensive. We all have "trigger" words that carry some sort of cut when they hit us. But to a…

DIETS DONT WORK. I REPEAT... DIETS WILL NOT WORK! I am the queen of dieting, restricting, depriving. I was miserable and felt hopeless. Eating healthy CAN be satisfying, yummy, and filling girl! Trust me, go on google and type in your favorite meals then search for a low cal or skinny option. I can almost guarantee there…

Oh & one last note. Just how diets our temporary if the goals are not realistic long term. To me, the same goes with exercise. Like why would I want to set for myself a lifestyle change I know i could not see myself doing 5 years from now? There are so many options for physical activity. & There are fit and in shape people…

1. I count my calories and stay right at 1200 a day 2. I continue to experiment and learn new healthy low cal recipes. I can not stress how important learning HEALTHY versions of your favorite foods is. You could cut the calories in half by simply substituting and leaving out just a few things. A diet is temporary &…

Meant for one above. (sorry im slow)

polka dots (i think that how you spell it) lol

curly lol (its funny when i say it like that)