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Girl I'm a creature of habit so mad props for getting THAT routine ingrained in ya!!! ππ»ππ»ππ»πͺπ»πͺπ»πͺπ»
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Another 1.4 down this week to 153.4!!!! Averages out to 1.6 over 2 weeks or 0.8 a week!!! Excellent pace and I'm thrilled with that. Keeping my Tuesday in line really seems to make the difference for me so fx for another seller week this week π
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Well that and cereal/ice cream/candy π€£π€£π€£πππ Thanks so much Kat β₯οΈ
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Dang girl!!! 4 mile jog?! You're my superhero β₯οΈβ₯οΈβ₯οΈ Nice work on 30 pounds in the rear view!!! We're happy you're back so keep up posted π
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Yassssss I'm so glad you're hereeeee with a whole new thread πππ we GOTCHA ππ€£π It's good to have a diary and support if nothing else and we love you being here π Awesome progress so far and keep us updated on the Nom Nom Nom and the kitties too π
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Oh my GRACIOUS your food looks PHENOMENAL!!!! πππ I want EVERY single recipe please πππ (I know that's demanding but I'm not kidding π€£π) I'm with the ya the slow losses but WE CAN DO IT ππβ€οΈ
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Niceeeeeeeeee!!!! Way to get back on the wagon!!!
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Thanks ladies!!! I AM measuring as of 4 weeks ago (that was my first measurement) but didn't see much movement in the first check in....we'll see tomorrow though πππ I'm not really working out enough to be building THAT much muscle PLUS I'm at a deficit which makes is SUPER hard to gain muscle simultaneously. I literallyβ¦
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Just keep at it boo β€οΈ every day is a new chance to start over....you know consistentcy is key so if you've gotta start at 20:4 and ease your way in, DO IT!!! The right "diet" is the one you'll do! Set yourself up for success by being realistic about what you can handle right now and master that before moving on π Just myβ¦
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Niceeeeeeeeee!!! Sounds like you're getting back on the horse no problem πβ€οΈ
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Forgot to report in on Friday but only lost a measley 0.2 lbs πππ 154.8 I did a big workout Tues and frankly, I overate on my mini fast Tues so it's MY OWN DOING π© I'm sticking with salmon salad and fruit tomorrow so hopefully that'll get me into the 153s this week π€·π»ββοΈπ€·π»ββοΈπ€·π»ββοΈ Love yas β€οΈ
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Awwwwww you're the sweetest πππ thanks JP!!! β€οΈβ€οΈβ€οΈ
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Welcome back JP!!!! Glad to hear the move is done and you're getting settled in with the kids and the shop <3 You've got this!!! Stay strong and trust the process!!!
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Thanks JP πππ You've got this!!! Trust the process π
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So glad you filled us in so we didn't worry about ya π hey everyone is different and everything works different for everyone!!! We're here if you need us, OMAD or not β₯οΈ
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Thanks booooooooooo, I'm super proud and trying to be patient with these last 15 lbs π€£π
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Happy Friday OMAD squad π 155 even this morning, so a 0.4 lb loss this week which I will TOTALLY take π So I'm at 6.6 pounds in 8 weeks so it's slow going....i wouldn't normally care of it moves slowly BUT Mama comes back to town in April and it makes it so much harder so I'm gonna hafta switch up my schedule somehow, I'llβ¦
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Thanks Joe!!!! <3
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FIREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE boo!!! That's AMAZING!!!! I'm so glad the new plan is working dynamite for you!!! ROCK ON Lady!! <3
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MWAHAHAHAHAHa 155.4 :) Only a 1 lb loss but on PMS week, and after the LAST few weeks?!?!? I'll definitely take it :) Not looking like I'm going to make goal by my May 7th goal so I think my goal will be 148 by May 7th :) Feeling good about progress and gonna keep on truckin' <3 Hope everyone had a great week!!!
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Great plan!!! Simple and effective <3
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YOU GUYSSSSSSSSSSSSSSSSS A couple things 1. I somehow lost another 2 pounds on my refeed day?!?!?! LMAO I suspect it's because I had SO MUCH salt over the weekend, and knowing I was PMSing this week, I focused on high water content food yesterday and kept the cals to like 600 cals. Just a salmon salad and carrots andβ¦
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UGH PMS week hit HARD - up to 167.8 this morn LMAO 13 pounds in 3 days...unbelievable actually :D :D :D I don't imagine I'll show a loss on the scale this week (maybe next week either) - I'm also exhausted so I made the executive decision to take another week off of working out (unless I feel like it of course). Keeping itβ¦
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NOM NOM NOM :)
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OMG so proud of you!!!! Excellent results!!! Hopefully that was the kick into motivation you needed!!! It'll be smooth sailing now!!! <3 S
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Yassssss I love it!!! Another pound SMOKED ππ Love that steady progress booooooooooo π―
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Omgggggggg that's so amazing!!!! I'm loving the lack of rebound AND the new plan!!! 2000 is totally great when you're doing omeod!!! My weekend days range between 2500-3500 and I'm still losing so 2000 should give you AWESOME losses ππ
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Final weigh in 156.4...so a total of 0.6 lbs in the last 2 weeks. It's a loss which is more than I can say about last week so I'll take it πππ I am still a tiche bloated so the next couple weeks might be a lil rough but I'll stay the course π
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Guysssss I just came on here to tell ya that I'm SO BLOATED I might die πππ and I'm at 48 hours fasted with like 18 to go....wth My TOM is TOQ (time of the quarter lmao) and its gonna start in like 8 days and if this is pms bloat ALREADY?! Someone finna die π π π *mic drop*
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Welp today I only got down to 158.2 so getting to 155 tomorrow might be a stretch but as long as I'm under 157 so I can show a loss for the last 2 weeks I'll be happy π Friday 157 Mon 165.8 Tues 160.4 Weds 161 (after baby mini fast) Thurs 158.2 S
