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Hey there! Welcome to MFP! I promise that you've made a good choice :) Feel free to friend me if you'd like
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bump!
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Hey! I have a similar number of calories for each day... I am trying to do the "five small meals per day" thing. So, I usually do 200-300 for breakfast, morning snack, lunch, afternoon snack, and dinner. I have been burning between 600-800 calories working out every day so I get suuuper hungry during the day! The small,…
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That's so awesome girl :) Love the LOFT! Maybe, just maybe, I'll be in a single digit size there by next school year! :)
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Love these tips! You don't always have to log 1+ hours at the gym every day... the little things can be the most powerful!
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Hey! I am also a 20 year old college student! Feel free to add me or most of the other people I'm friends with.. we've got a nice network going :) Good luck on your journey! You've definitely come to the right place. I love it.
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I buy all of my jeans from Buckle! The people who work there are super helpful and they have so many jeans it's like getting a custom fit no matter what size you are. I swear by them! Big Star, MEK, and Miss Me are my favorites!
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Nice job Kay! You've been doing great :) I bet your husband and kids are so proud of you! I know we are!
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Thank you. :)
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Hey! I am currently in the second semester of the Elementary Education program at my school. When I am done, I'll be certified to teach PreK-6th grade. I am loving it! I have 4th and 5th graders at my practicum site this semester and they are hilarious.
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Hey girl! Finding friends on here is so important because it makes it so much more fun! Congrats on making the choice to join up- you'll love it. :)
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Congratulations on making the choice to join! It's honestly the best tool I've ever used regarding weight loss/living a healthier lifestyle. You can add the ticker on the bottom if you go to "tools" and then "ticker".
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Popcorn is awesome, any spinach salad, carrot chips!
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bump! I totally need this thread in my life!
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bump!
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bump!
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Screen name: btor Goal for February 28th: 189.4 February 1st (starting weight): 199.4 February 8th: 199.1 February 15th: February 22nd: February 28th: Disappointed with what I lost this week- not to place blame, but I'm willing to bet my Superbowl binging and that it's my TOM have a little something to do with it.
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I absolutely agree! As a college student, it's so easy to say that "I don't have the money" or "I don't have the time" to get in a good workout or to eat healthy. Honestly, I have cut out facebook time and some time on the weekends when I used to be drunk/hungover and all of a sudden I can easily workout 6 days a week.…
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That's awesome! Way to work buddy
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I LOVE Buckle! It is one of my motivators too- I want some ROCKIN new jeans! It feels so good when they fit you! Wear them proud sister :) Keep it up!
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I made rice and beans the other day- can be added to soup, hotdish, or used as burrito/taco filling!
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Hey girl! Welcome to the site! I promise that you'll like it- the people I've met in the last week have been so, so encouraging! You've finally come to the right place :)
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I sometimes use Walker Diet Meal Replacement Shakes if I need some extra calories or something filling after a workout. They are really, really low in carbs and sugar but really, really high in protein, fiber, and vitamins and minerals. I get it from vitacost.com- pretty reasonable. Good luck!
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I know what that's like! I live in an apartment now, but college eating (and drinking, if you do that) is always a struggle. At my school, they post the nutritional content of every food item at the dining hall online. It wouldn't be a bad idea to ask someone who works there if they have it posted somewhere. What I used to…
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Screen name: btor Goal for February 28th: 189.4 February 1st (starting weight): 199.4 February 8th: February 15th: February 22nd: February 28th: Let's go boys and girls! :)
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You look so wonderful! Thank you also for the insightful words at the bottom of your post.. so true. Best of luck to you sir!
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I can't wait until I can say that! My DL weight is my goal weight right now.. I didn't even weigh that when I was 16! I'm so excited to get there :)