btor Member

Feel free to add me too!! I am looking for lots of friends- hoping to lose 10 lbs by September!

I just had my FAI surgery this morning! I will be looking to see you get any advice from anyone. :)

Hello! Looking for a twin and some more like-minded friends. 23 5'7" CW: 177 (30% BF) GW: 20-25% body fat

Those are some BIG things, sister!! In my opinion, if the list of things that bothers you is that long, I don't think it's worth it. It shouldn't be a chore to talk to you, make time for you, or have sex with you! Those are the best parts of a relationship. Ending things is always hard, but after a couple weeks or months,…

I am 5'6ish... 4.0 is my warm-up walk. Last night I walked at 4.2 during my HIIT treadmill training, ran at 7.0. Essentially, I walk between 3.8-4.2 and run between 6-7 mph. Trying to speed up my runs! This is such an interesting topic... I didn't realize how much it could vary!

Go ahead and add me! Always looking for more support :)

Thank you SO much for this! Sometimes I get so caught up in having a hot body with defined muscles that I forget how many other happy things I truly have in my life and what I would have to give up to get there. Thank you :)

Hey woman! I would pick a different kind of theme... not sure if it falls into your guidelines or not, but googling "Free Verse Poetry Lesson" or "Beginning Sounds Lesson" (more of a topic rather than a theme) would probably yield more results!

bump!

me too me too! graduating next december. feel free to add!

That! Awesome comment and I totally agree.

A Wisconsin girl here... my favorite part about this recipe is that you managed to incorporate a shot glass. :) Perfect!

What she said! Obviously there are going to be days when you're not that hungry, but making sure that you do eat stuff that's good for you to meet that calorie minimum is really important! Your body needs calories to do what you want it to do! I was super sick one weekend and hate hardly anything... I lost two pounds that…

I would definitely give it a shot. That sounds like an awesome deal! And since it's month by month you're not losing anything if you decide that you don't like it. I always go to the gym- I take yoga and they have a cardio room and a weight room that I use. I also work harder when I know there are other people watching me.…

bummmmp

Mine tends to be: boneless skinless chicken breast 93/7 ground turkey chobani greek yogurt, individual fruit and big plain nonfat (use like sour cream/mix with protein powder/etc) string cheese, crystal farms light eggs egg beaters apples oranges bananas strawberries frozen mixed berries (mix into oatmeal) ground flax seed…

You look great! If you could give 2-3 tips... what would they be?

nice! thanks!

bump

You look so great!! Holy buckets. Congratulations!

bump

looks so good!

Hey there! You've totally come to the right place... you're going to do well here :)

bump! I am an education major and writing a science unit on nutrition (fueling our bodies). Do you have any good book ideas that are specifically targeted towards childhood nutrition/education?

Yay! I love reading intro posts like this one. I PROMISE you that if you track your exercise and log your food on this site you will become more mindful of your body and love what it does for you. Good luck on your journey and be sure to make friends! :)

bump! thanks!

yum yum! thank you!

I'm 21 and going through the same thing! I'm about 20 lbs into my loss, looking to lose another 20. Feel free to add me anyone!

Hello everyone! I am new to this group as well, I hope you are willing to let me in! I lost about 20 lbs last spring and have kept it off- my goal for this spring is to lose another 20 lbs and I WILL make it happen. My goals for this month are to not drink pop, work out a minimum of 5 days a week for an hour each time, and…

I'm starting my workouts at 6:30am this semester because of my later class schedule which has been great. Monday/Wednesday/Friday: 30 minutes of HIIT cardio, 45 minutes of Powerflow Tuesday/Thursday: 30 minutes of HIIT cardio, 30 minutes of strength training Weekends vary depending on what I'm doing, I'll usually do some…