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Updated TDEE/macros... need food inspiration!
Hello! I recently calculated my BMR and TDEE. I have switched my macros to the 40/30/30 ratio before with much success. I am returning to that ratio in addition to using my TDEE -15% as my calorie goal. My HMR was my boss for every workout and determined how much I could eat that day. I haven't had a loss in several months…
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Peer Reviewed Articles on Benefits of Strength Training
That was a long title, but essentially what I'm looking for is any articles you all have found helpful regarding the benefits of strength training in weight loss, lower blood pressure, etc. I am doing a project/paper in one of my classes about why I lift and why it's a huge misnomer in our society that only men should…
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Low/No Sodium Snacks
Hey guys! So I've been eating five 200-300 cal small meals each day. I have a hard time keeping my sodium down and I know how important it is to do that. I drink 15+ cups of water every day to try to balance out the sodium, but I'd really like to keep it lower! Anyone have good snack/small meal ideas that are really low in…
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Tingly Fingers
Hey guys! So I was working out tonight, doing my daily cardio routine (30 minutes on the treadmill, run 2 10 min. miles and walk the rest- 35 minutes on the interval setting on the elliptical) and about halfway through my hands/fingers got kind of tingly. It started just in three fingers of my left hand and now (3 hours…
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I'm new!
Hey guys, I am a busy college student who has been conscious of her weight for a long time. When I was about 16 I lost about 60 pounds, and over the last four years I've slowly gained about 10 back. I have tried a lot of ways of cutting down, but I'm hoping that having a community of people to talk to as well as a calorie…
