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I gain about 10 pounds a year if I don't actively count calories. So a little less than a pound a month and it doesn't take much to gain that. Overeating by about 120 calories a day over my maintenance is one extra cookie, an extra serving of something. I have never been one to eat a whole pizza or half gallon of ice…
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I'll give you an example of where I think it comes from. If I eat 3,000 calories a day and need to net 1,500 per day to lose weight, I have to burn 1,500 calories a day through exercise. I don't know about you, but according to my Fitbit I walked/ran for 7.5 miles on Saturday and it gave me 522 extra calories. So according…
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My friend just came in to visit today and she's a size 00. She's in her 30s, had two children and is a tiny woman from the Phillipines. Some people are just small. She sat by me for years at work and ate 4 times a day. Breakfast, snack, lunch and snack and she counted down the minutes until 10 and 3 so she could have her…
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We love kale chips. Even my 12 year old daughter.
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If you feel so great, then why do you want to quit?
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So sorry! I find that annoying too. I would just say no thanks. My birthday is coming up and I plan to take a piece of cake, have one bite and throw it away. I cannot stand the 20 minutes of it's your birthday, one piece won't hurt, shoving it in my face. I hope it stops for you!
