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watch for low calorie healthy foods. Turnip greens, boiled okra, cooked cabbage, baby bell cheese, avoid the carbs like the plaque. I do 1200 caloried a day at least 60 of protein and no more than 146 of carbs.Send me a friedn request. faith2liveagain
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i am preopt. so i am not sure if this will apply to you or not. I was told by my nutrisist to go for at least 65-95 gm protein and day and less than 146 carbs. and 1200 calories. what ar eyou using and how do i look at yolur menu to see if i can help?
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hey i am ending my first month of my 6 months nutrition before baractric surgery. I am a pediatric nurse that works 7 pm until 7 am shift. Anyone out there at the same place as me. Would love to be able to share some secrets. Friend me :flowerforyou: angel
