samueleketorp Member

But still, fast food? Come on. I guess the reason why I even bother posting this is because I think it's sad to see the discussion of fast food joints as the solution to quick and dirty meals once the nutritional planning's been left to chance. We're all in the weight-loss thing for different reasons, but fast food doesn't…

These are awesome. You don't need a kitchen to make them, they taste excellent and have good nutritional values. http://scoobysworkshop.com/natural-bulking-bars/

I'm really surprised to see that anyone concearned with health and healthy food brings up McD's. Don't eat it. Try this: Buy whatever from from them and let it sit. Not even then fly's will touch it even after several months. That's enough to tell anyone with an interest in healthy living that it should not go in the…

For me it was all in my head. I used to find my self defeated in just about everything I tried and was plagued by a constant feeling of feeling sorry for myself. As I came to understand that my body is a reflection of my mental state, I figured out that accepting that I'm responsible for my own choices was the key I…

Don't be afraid of eating early. I used to dread having to eat a full and healthy breakfast. I was brought up on cornflakes and milk the few times I had breakfast so I had that habbit with me in later years. Now that I try to get all my nutrients in during the day and not by night, I wake up hungry. I want to eat right…

As for motivation, I allways think like this: if I'm this young (I'm 27) and I think I'm unhealthy, there's no time like the present to do something about it. I'd like to spend the rest of my life in full health and not look back at it when I'm old and wonder why I never did anything about it. Think positive and think…

Shouldn't affect it as long as you aren't in starvation. Just don't make a habbit out of it and you're ok.

Best thing to keep in mind is that just because you messed up once one day, it doesn't ruin your previous effort. Just accept the fact that you gave in and keep on truckin. I find the "5 week" function after completion of each day very helpful. As long as I'm below my current weight, I'm happy, although my goal is always…

What's your calorie goal after you've put in all your workouts and how much below are you when you think you're done? I would consider high calorie proteinshakes and such if you're actually working out so much that your regular diet gives you too big a caloriedeficit. /S