ValerieHope300 Member

Replies

  • Bump
    in Help with exercise. Comment by ValerieHope300 January 2014
  • Actually I just checked my bodyfit media and it says my sleep has been a been outta whack for the past few days. I guess That should be it. Also Today Im trying a whew protein shake before my workout and Ill see it maybe that helps. Im just getting discouraged with being tired ofter workout. Also Ive been working out for 9…
    in So tired Comment by ValerieHope300 September 2013
  • I agree. Im going to work on this. I haven't seen my Dietitian since weigh in of last week. And as Ive said I just noticed the pain in the leg coming during only 4 miles of biking, which isn't normal for me. Maybe it is time to increase calories a bit. However like I said. Maybe Im not eating the correct things before the…
    in Exercising getting worse Comment by ValerieHope300 August 2013
  • I agree, I will look this over and see.. I believe I was told I could bring my calories up to 1560.. So maybe if I do that on the weekdays, Maybe itll get better. I also know I don't do any warms ups before biking.. Should I be? Im really not that experienced in exercising. I know a lot about foods ect but not really sure…
    in Exercising getting worse Comment by ValerieHope300 August 2013
  • Actually What Im losing is not too much too fast. My Dietitian says because Im so overweight and my body is used to taking in 4100+ calories a day... I will lose weigh faster and burn more calories for now... As I go it will start to slow down but this is typical for me and my size currently :) And Sims, You're probably…
    in Exercising getting worse Comment by ValerieHope300 August 2013
  • Not really no, on the weekends I usually take in about 1100-1200 calories but on the weekdays when I exercise I take in about 1300 -1400... But Ive never taken in more than this throughout the whole diet so far.
    in Exercising getting worse Comment by ValerieHope300 August 2013
  • I eat between 1200-1400 calories a day, I ride a stationary bike for 30 minutes which is about 17 miles. I go some strength training 3 days a week for 10 minutes each day. Im 5'4 was 284.4 now im at 269.2. My goal weight is 140lbs for now.
    in Snacks!!! Help! Comment by ValerieHope300 July 2013
  • Maybe Im not eating a big enough dinner im not sure. I was always told to try to keep meals at about 300-400 cals and then snacks below 100 cal each.
    in Snacks!!! Help! Comment by ValerieHope300 July 2013
  • All my meals ( 6 a Day ) Consist of veggies, fruits, whole grains, dairy, protein ect. Most of my snacks are cut cucumbers with some pepper.. salads with low fat balsalmic dressing. I eat NO sugar other than what naturally comes in some foods. I eat a rice with most dinners and its always brown rice and chicken mostly. I…
    in New to diets Comment by ValerieHope300 July 2013
Avatar