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Help with exercise.
IVe been dieting since july 2013, I took a 2 week break during Christmas and restarted my diet last Monday. Im currently doing HIIT training on a treadmill for 15 minutes 2 times a day 5 days a week. I walk at 2.5 mph for 1 min and run at 6mph for 30 seconds rinse repeat. However, Ive been hearing I need to do strength…
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So tired
I started my diet 9 weeks ago. Ive lost around 28lbs since then. I average around 3.2 lbs a week depends on how much I do ect. ?However, recently I invested in a Bodymedia fit. I synced this site and that device together for some reason they aren't updating the info.. However that's not my problem. I had a inside…
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Exercising getting worse
I started my diet 6 weeks ago. I try to keep up on MFP but it gets difficult. So today I updated the info. However.. Since I started my diet I weighed 284.4 and I now weigh 261.8. I eat 1200-1400 cals a day depending on my activity level. I only drink green tea and water.. And obviously I have a good diet.. I average about…
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Snacks!!! Help!
Ive been on this diet for 4 weeks now. Ive lost 15 lbs. I eat 3 meals a day with 3 snacks. I eat healthy balanced meals...and drink plenty of water & I exercise. HOWEVER! At night shortly after dinner, I want to snack! So I grab a little snack... then I want more and more.. Nothing seems to fix it.. so I go to bed early…
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New to diets
Hi my name is VAl, im 27 years old.. I used to weigh 140lbs, but over the past 5 years Ive went up to 284 lbs. I could go on all day about why but needless to say I got lazy and I let it go to far. Ive been on a diet since July 3rd, and until today I started trying to get my info into MFP. My question is.. Im on a diet, of…
