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bigjon78 Member

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  • You have to weigh it, one of my biggest issues was portion size and I was shocked when I first started to weigh my food just how much I was eating. Some foods are deceptively dense too and 100g is a lot less than you would think. Also food packaging deceives you, a "portion" according to the packet is often a tiny amount…
    in Figuring Out Portions Comment by bigjon78 February 2015
  • Started at 362 7 months ago, down to 270 now aiming for 220. I'm a 6'2" male with a large build (linebacker type physique), going to be tough but I will get there, and you can do it too, feel free to add me as a friend.
    in 300+ Pals Comment by bigjon78 September 2014
  • Sunny Bournemouth, feel free to add. ????
    in Southeners (UK) ? Comment by bigjon78 September 2014
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