dracobaby82 Member

That was great! Soo needed it today :laugh:

Great advice! Thanks :)

bump!

I take suppliments. Only brand I will touch is Nutrilite! I take Slimmetry, Carb blocker and glucose health Slimmetry keeps me to my portion sizes and gives lots of energy Carb blocker blocks high carb/calorie meal... 1 tablet blocks 150 calories and 40 carbs Glucose is kinda like slimmetry Nutrilite is the best because…

that's awesome, congrats! Great job keeping your mind on your shopping! This will pay off big, and a huge healthier lifestyle!

That's awesome, great job! Keep up the hard work!

wow you look amazing! congrats!

and I think if you were to take it on an empty stomach it wouldn't be bad, but I would eat fairly close to when you drink your drink :) Just remember lots and lots of water!

I know it says to take with lots of water, and did you know you can sprinkle it on foods as well and there isn't any taste to it! I haven't taken it regularly, but I do take a lot of Nutrilite supplements, they are the best for you! And the box says it's best if taken with a meal... so if you take it in the morning and at…

you do get used to it... drink a lot of water, it'll help keep you fuller longer. And I notice when I exercise I'm not as hungry

Kind of in the same situation... we've been together just over 4 years, I had twins almost 2 years ago... he hasn't really put on weight per say... but he has gotten a beer gut. My hubby doesn't workout at all, and won't exercise with me or go on walks with me :( really sucks and he's really bad about compliments LOL he…

I used to log it as dance the one with a twist or something of the sort... new age :)

Bump!

bump I have the same issue especially when I burn a lot of calories... or do 2 exercise workouts in a day... would love to hear replies

I agree!

I agree with it's the shoes... come to think about it, I usually use one pair for most exercises... then got new ones, hiking shoes... well now it's like I wear the hiking shoes all the time, so last few times I did zumba I wore the other shoes and my knees were killing me, just on one leg... the next time I wore the…

bump I'd like to know as well! But then again, I'll be happy when I reach my goal and won't mind if I will always need MFP to keep me on track! At least I'll be at my goal. But since I've been here for almost 5 months I've noticed sometimes when/if I don't log for a day or two I can usually tell if I've gone over...…

usually if I have a really good walk the tops of my feet hurt... haven't experienced sore ankles from Zumba... love zumba but haven't done it in about 3 weeks... time to get back to it

Awesome, glad to hear there are results with pilates... always seemed so boring to me, but I may have to try it!

gosh do I feel your pain. I've got 5 kids total... and the last ones were twins, will be 2 in september! I would lot it as maybe walking or calisthenics?? Think I feel this way all the time LOL thank goodness it's bedtime!

Wow you look amazing, congrats on keeping up with this! Congrats and you can do this, thanks for sharing your story it really helps :)

YAY some really great advice we can all follow! I actually went over on calories for an entire week like 3 weeks ago... was so frustrated not seeing the scale go down, so I just did whatever. The one day I went over by like 700 calories, thought I could exercise them away... did that and the next day I was having muscle…

Awesome job, and thanks for the songs :)

Bump! I'm kind of in the same situation as you.

I agree with the zig-zagging and eating back your exercise calories. When I first started here I exercised at least 2 times a day, hoping to loose some weight fast lol didn't lose any weight no inches nothing! Once I slowed down my exercising I lost weight and inches... but I really don't think I was eating back my…

have you had really good results doing this? And like how many inches/pounds and how long? :) thanks

wow that looks really tough... watched a few video's of it on utube ... very interesting! Thanks :)

That's awesome! Congrats :)

Wow... thanks for posting this!

That's awesome! I have had thought of keeping it running after my workout LOL that gives so much motivation right there! Great job