rybear24

Hello im new too, glad to see more people are getting into this site, it is so great I hope it helps you on your health journey.

Hello monica, I know you dont know me im actually new to this website myself but I am going to college to become a personal trainer and have studied many different topics on excersise. I dont know if my answer will help but the answer is: it's different for everyone depending on your height, age, weight, and gender. As an…