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Hi all 👋 My target for December is 50 miles/80km, either walking or running. I do hope to build this up over time, gradually building in some runs. Here's my update for December (I didn't start til the 2nd): 2 - 8.5km walking. Off to a good start 😀 3 - 8.6km walking. Yay! Another decent day. Good luck to everyone else!
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Hi, I'm new here 👋 I don't really know what to aim for. Just had an elbow op, so not sure what I'll be able to do, but I can at least walk. So, I'll aim for at least 50 miles this month 🤞. Good luck everyone. Hope you all hit your targets 😊
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Hi 👋 I'm trying to find the link for the December challenge but can't find it atm. Is anyone able to re-post it please? Thank you 🙏
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Hi 👋 (sorry I forgot yesterday 🤦🏼♀️) Just checking in. Height 160cm Starting weight: 64.4kg 1st goal weight: 60kg Main goal weight: 54kg Super goal weight: 50kg 11/21 – 64.4 11/22 - 64.4 - Didn't lose anything, but did well today re diet. Didn't get to do a walk that I'd hoped to do though, which was annoying. There's…
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Hi 👋 Just checking in. Height 160cm Starting weight: 64.4kg 1st goal weight: 60kg Main goal weight: 54kg Super goal weight: 50kg 11/21 – 64.4 11/22 - 64.4 - Didn't lose anything, but did well today re diet. Didn't get to do a walk that I'd hoped to do though, which was annoying. There's hope for tomorrow though 😊 11/23 -…
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Hi 👋 Just checking in. Height 160cm Starting weight: 64.4kg 1st goal weight: 60kg Main goal weight: 54kg Super goal weight: 50kg 11/21 – 64.4 11/22 - 64.4 - Didn't lose anything, but did well today re diet. Didn't get to do a walk that I'd hoped to do though, which was annoying. There's hope for tomorrow though 😊 11/23 -…
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Hi 👋 Just checking in. Height 160cm Starting weight: 64.4kg 1st goal weight: 60kg Main goal weight: 54kg Super goal weight: 50kg 11/21 – 64.4 11/22 - 64.4 - Didn't lose anything, but did well today re diet. Didn't get to do a walk that I'd hoped to do though, which was annoying. There's hope for tomorrow though 😊 11/23 -…
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Hi 👋 Just checking in. Height 160cm Starting weight: 64.4kg 1st goal weight: 60kg Main goal weight: 54kg Super goal weight: 50kg 11/21 – 64.4 11/22 - 64.4 - Didn't lose anything, but did well today re diet. Didn't get to do a walk that I'd hoped to do though, which was annoying. There's hope for tomorrow though 😊 11/23 -…
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Hi 👋 Just checking in. Height 160cm Starting weight: 64.4kg 1st goal weight: 60kg Main goal weight: 54kg Super goal weight: 50kg 11/21 – 64.4 11/22 - 64.4 - Didn't lose anything, but did well today re diet. Didn't get to do a walk that I'd hoped to do though, which was annoying. There's hope for tomorrow though 😊 11/23 -…
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Hi, this is my first post on MFP, so I hope I'm doing it right. I'm Jay. I'm 42, married, with 1 grown up daughter & 1 almost grown up step daughter. About a year ago I realised I'd put on 15 kg within about 6 months. I previously used to be super fit, but after a couple of years doing very little exercise, I suspect the…
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Hi. I'm new to posting here & haven't been on this site for ages. What's the 30 day Shred? Tried looking around the site for info but can't see it anywhere obvious. Thanks :-) ... Ahh, just found it! For anyone else who's wondering, check Google and/or Amazon. It's a workout DVD.
